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Prescribe Yourself a Healthy Lifestyle
15
items Supplements that will make your life better. I recommend the ones that I use and that have helped me.
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3
Boost Your Day with Vitamins
Unlock Your Potential with Pure Minerals
Strength & Health in Every Serving
Boost Your Day with Vitamins
Considering that the reserves of vitamins in the body are very small, it is necessary to take them constantly, on a daily basis. Only some of them can be created by the body itself, from other compounds called provitamins.
I use vitamin C every day. I had a problem with weak blood vessels. Tiny bruises appeared on my arms. When I started drinking vitamin C it stopped. It is certainly good for strengthening immunity and blood vessels. Every vitamin you drink, you must t...
Nature Made Vitamin C 1000mg
Vitamin B12 (also known as cobalamin) belongs to the group of vitamins that the human body cannot create on its own. Plants do not contain vitamin B12, so the primary source of this vitamin is food of animal origin. Vitamin B12 can be deposited in th...
Bronson Vitamin B12 1000 mcg
Note: My skin and hair were beautiful while I was using vitamin E. It is extremely good for women and girls who have not yet given birth. The role of vitamin E is thought to be mainly related to unsaturated fatty acids, providing a protective role to...
Vitamin E, 400 IU, 100 Softgels
This essential vitamin has a multifunctional role, from maintaining the health of bones and teeth to strengthening the immune system. In addition, vitamin D3 contributes to the improvement of muscle function and plays a role in mood regulation and pr...
Nature Made Vitamin D3 2000 IU (50 mcg) Tablets
Vitamin B6 is important for normal brain development, as well as for maintaining the health of the nervous and immune systems. Also, vitamin B6 is important for the metabolism of fats, carbohydrates and proteins. Pyridoxine, pyridoxal and pyridoxamin...
Vitamin B6 100mg
Searching for the perfect essentials for women over 50? Look no further
Multivitamin for Women over 50 | Essential for Women 50+
Unlock Your Potential with Pure Minerals
Minerals are natural compounds with a characteristic chemical composition, responsible for contributing to the optimal functioning of many physiological processes in the body. The body needs minerals for growth, development, energy, hemoglobin produc...
Zinc is a mineral with a significant and diverse role in the body, it is present in all tissues of the body. It is an element that is necessary for normal growth and development, cognitive functions, preservation of fertility, wound healing and prope...
Zinc Quercetin Supplement for Men and Women, 120 Vegetarian Capsules
I drink magnesium when I have cramps in my feet, when I'm tired and when I'm doing heavy work at the desk. Magnesium is an essential mineral that plays a key role in many biological processes. It helps regulate muscle and nerve functions, blood sugar...
Nature Made Magnesium Oxide 250mg, Tablets - 200ct
Iron is a mineral necessary for the performance of a large number of vital functions in the human body. It is essential for the biosynthesis of hemoglobin, the protein of red blood cells, which carries oxygen from the lungs to all our tissues. The la...
Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct
Calcium is necessary for the proper growth and development of bones (gives them strength), enters the composition of teeth, but also has an effect on blood clotting. Lack of calcium in children causes growth retardation and rickets, and in adults it ...
Nature Made Calcium 500mg with Vitamin D3 for Bone Support Gummies - Fruit - 100ct
Strength & Health in Every Serving
Due to the poorer global quality of food and the modern pace of life, we often lack certain nutrients. In addition, the production of digestive enzymes, which break down and absorb nutrients from food, naturally begins to decline as we age. Absorptio...
I chose this one because it has the most collagen in its composition. For collagen to be effective, a minimum intake of 1000 mg per day is required. I always choose those because only from those that have 1000 mg or more do I feel an improvement in m...
Codeage Hydrolyzed Multi Collagen Peptides Unflavored Powder Supplement - 20oz
Bioactive collagen peptides stimulate fibroblasts in the dermis to increase collagen synthesis, which reduces the visibility of wrinkles and improves skin quality. All these ingredients together lead to an increase in moisture, elasticity and tone of...
Nature's Bounty Optimal Solutions Hair, Skin & Nail Gummies with Biotin & Collagen - Orange - 80ct
If you can't eat yogurt or most fermented foods, so these are the probiotics you should take.
Physician's CHOICE Probiotics for Women - 30 CT
Omega 3 fatty acids greatly reduce the amount of triglycerides that can cause clogging of blood vessels. They reduce blood pressure, increase the level of good - HDL cholesterol, but also prevent the possibility of blood clots, i.e. reduce the possib...
Nordic Naturals Ultimate Omega, 180 Soft Gels
In addition to relieving pain, lowering body temperature and reducing inflammation, aspirin can prevent the formation of blood clots. Taking a regular dose of aspirin reduces the ability of your blood to form clots. Blood cells called platelets stick...
HealthA2Z® Aspirin 81 mg | 200 Counts