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Healthy office worker starter pack for pain management
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items See a doctor and physical therapist to ensure overall health improvement! These are just supplies I've used or have used that have helped manage my physical pain while I work at home. Remember to still take regular breaks and consult with your doctor...
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Chairs and hip pain
Wrist pain management
Neck pain
Back pain management
additional comfy office supplies
Chairs and hip pain
My biggest regret is not replacing mines when I had the chance, this seat cushion is so good if your butt gets sore from constantly sitting down
TranquilRelax 3-Inch Memory Foam Seat Cushion
Tried out this chair at a friends place and its been my dream chair since, great if you have a pet that loves to hang out, or if you like to sit in different positions
Big & Tall Office Chair w/ Foot Rest & Flip Arms
Cute little seat cushion I put over my regular cushion
lumogeva Toast Seat Cushion Bread Pillow Kawaii
Wrist pain management
Feeling tightness in your wrist after writing or typing for too long? Keep the pesky carpal tunnel away by using your wrist break regularly (and taking five minute stretching breaks!)
FREETOO Wrist Brace for Carpal Tunnel Relief
Love these little cute guys, very squishy but firm.
Cityhermit Cute Wrist Rest Support White Rabbit
Neck pain
Stiff neck? This lil guy helps give your neck a pretty good stretch especially if you find yourself looking down at your phone for too long of a rolled up towel doesn't help your neck try this instead!
Neck Stretcher for Pain Relief, Black, Large
Great if you have a small desk or work space. It also helps me keep my posture upright while I'm working. I have my drawing tablet up front and my laptop on the second tier its also super strong and sturdy.
FLEXISPOT 35in Electric Standing Desk Converter
Double check your neck and chin size before buying but this is really good if you have a hump in your neck or tilt your head downward a lot while working
Posture Corrector Neck Collar, 28 Levels, Gray L
Back pain management
Avoid stiff and painful lower back problems by regularly stretching before or after starting work! This bad boy gives you the good good back crack you've been looking for.
NIBST Upgraded Back Cracker Device, Back Stretcher
If you feel constant back pain you may need to see a physical therapist and get prescribed exercizes. Due to your muscles making up for your poor posture while working you develop muscle knots over time. Resistance band exersices help keep the knots ...
Resistance Bands for Workout, Therapy, Pilates
THE BEST heating pad for upper back paint but you still have work to finish.
Weighted Electric Heating Pad 22x33, 2.4lb
New to yoga or just not as flexible as you used to be? The yoga blocks help making stretching before or after work easier on you physically and keep you active!
IUGA Yoga Block 2 Pack with Yoga Strap, 9”x6”x3”
Going to the gym sucks and yoga classes aren't for everyone! However it's important to maintain a health amount of movement at least once a day! I like this yoga Matt specifically because it provides poses for you to choose from so you can give your ...
NewMe Fitness Yoga Mat - 5mm, 68in, Non Slip, 70 Poses
Easy to put on and doesn't show up underneath your cloths! I'm literally wearing this as I type it's been a huge help when it comes to working on my poor posture!
VANRORA Posture Corrector, Adjustable Back Brace S/M
Posture plushie, if you lean on your desk a lot while you work this little guy helps you manage your posture!
Dreams Posture Pal - Orangutan Monkey
If you still find yourself slouching with regular posture correctors this one goes along your whole back to keep it straigt while you work
Posture Corrector Back Support Brace, Adjustable Fit
additional comfy office supplies
It's hard getting the recommended vitamin in take while working indoors especially for those who live in colder climates. A sun lamp a day keeps the seasonal depression away!
Light Therapy Lamp, 10,000 LUX UV-Free LASTAR
Super cozy headphone set with great sound and speaker, my ears are sensitive so this works really well for gaming or just in zoom meetings
Ozeino 7.1 Surround Sound Gaming Headset White
When I'm working but wanna watch or talk on my phone I just prop it on this lil guy super cute and sturdy
XGOPTS Cute Bunny Cartoon Phone Stand