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Self-Care Supercharge: Products to Empower and Energize Moms
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items I'm a mom so I know how important self care is for our mental and physical health. This list contains some of my favorite products. This list is here to help other moms make their self care routine a priority.
Sections
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Skin Care
Relaxing Bath/Shower
Hair & Nails
Journal & Meditation
Massage
Misc
Skin Care
These products are some great choices for a skin care self care routine.
I think these are so fun and work great for a face mask or skin care routine.
Spa Headband for Women
I love red light therapy for helping with skin issues. It makes a great thing for self care night because you can put it on and then catch up on your favorite TV show.
Omnilux Contour Face
I love an ice roller on my face all year round but especially in the summer. It feels so nice and I love the skin benefits.
Cryotherapy Ice Roller for Face Wrinkles Puffiness
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Fall is coming up and this mask is great for Fall because it's pumpkin scented and self- warming. It makes the perfect Fall self care face mask.
Pumpkin Enzyme Mask
I love this brand and this mask. I only use it for my self care night where I can really let it set and work on my skin. This is one of my favs.
The Clarifying Clay Mask Exfoliating Pore Treatment
I LOVE Snail Mucin because it is so hydrating. I also like that it doesn't have a scent and doesn't break my skin out.
Snail Mucin 96% Power Repairing Essence 3.38 fl.oz
Relaxing Bath/Shower
These are all products to help you relax and care for yourself.
Lush has some of my favorite bath bombs. They are well made and smell amazing!!
Butterball | Bath Bombs | Lush Cosmetics
This is my favorite body cream from Lush. It's handmade and I even use it on my kids in the winter.
Dream Cream | Body Lotions | Lush Cosmetics
A soak in an Epsom salt bath will help with sore muscle, promote relaxation and help with sleep. I love a nice bath to relax so this is definitely on my list.
Dr Teal's Melatonin Sleep Pure Epsom Bath Salt
I love having a tray like this for my bathtub. I gives me the ability to watch a show on my ipad or read and have a beverage. Love!
Temple Spring Bathtub Caddy Tray
I think this is a great all over body cream that can be applied after your shower or bath. It's not greasy and will leave your skin feeling amazing in the morning.
St. Barts Body Crème - OUAI
Hair & Nails
Self care can also include hair and nail care. This section includes my favorite products.
If your self care involves a nice long shower then maybe add this hair masque. It get rav reviews and beautiful hair makes everybody feel good.
Rehab Hydrating Masque
I love this cuticle oil because its a quality oil and help strength your nails.
Organic Nail and Cuticle Oil - USA Made
I love the colors in this collection. This nail polish is long lasting and gives you a great manicure at home.
Olive & June Nail Polish
Journal & Meditation
These are some great journal and meditation resources.
This is a great book to have on hand. It contains 150 self care ideas for moms. If you are stuck on how to get started with self care, then this is a great resources
Self-Care for Moms - by Sara Robinson (Hardcover)
Sometimes I just want something mindless to do for my self care that allows me not to think. I love that this set comes with the markers.
Maybe Swearing Will Help Adult Coloring Book Set
Journal is a great way to let go of things or work through things in a really healthy way. I love this journal because it covers a whole year in one week sections.
A Year of Self Love Journal
This 6 minute journal is a way to add a little self care to each day. You journal for 3 mins in the morning and 3 minutes at night. I love that its simple to use and doesn't take much time.
The 6-Minute Diary
This is my absolute favorite meditation app and I use it almost every day. I love it so much that I have the lifetime membership!! You have to try this even if you are new to meditation.
Experience Calm
I have the digital version of this workbook on my kindle and I have been working through it.
Happiness Workbook: A CBT-Based Guide to Positivity
Massage
If you like to relax with a massage then this is a great way to do that at home.
If your partner wont hub your feet after a long day then this is a great alternative. A foot massage is a great way to relax.
Sharper Image Shiatsu Foot Massager
This back massager is a great tool for self care. It has several different massage settings and can be adjusted for each person's height. I love a good back massage while I do my nails.
Shiatsu Neck Back Massager with Heat, 2D or 3D
I like this massager because I tend to carry a lot of my stress in my neck and shoulders. This is so easy to use and so effective.
Dartwood Neck, Shoulder and Back Massager
Misc
These are some other products that can be helpful to you in your self care journey.
Stretching can be a great way to take care of your body. Stretching can be done morning or night and is a great way to also help clear your mind.
The Original Stretch Out Strap with Exercise Book
I love falling asleep or meditating to the sound of rain. This machine is an all in one machine. Its a humidifier, diffuser and a rain noise machine. This is on my Christmas list this year!
Aromatherapy Diffuser Humidifier
I love drinking water and my Stanley cup helps me do that. Self care can also mean taking care of your body by drinking water.
Stanley 40oz Stainless Steel H2.0 Flowstate Quencher Tumbler
I love this color!!! With a simple turn of the lid, it also become leak proof. Plus I love a 40oz tumbler.
Era 40oz | Verbena