Gym girlie 💖
Things to wear while going to the gym to make yourself feel comfortable and prepared!
Clothes🩵
Feeling comfortable and cute in the gym helps motivate me to workout and be fully engaged in each workout! Here's a few of my favorites.
Makes your butt pop & you'll be able to really see glute gains.
Cute & breathable top to pair with any bottoms!
Best for lifting because of the flat bottom.
Cute gym sets! Looking good helps motivate me in the gym.
Best for cardio days!
Leg workouts 🏋️♀️
Here are a couple of my favorite workouts that are mainly glute focused but give a good leg workout overall.
You'll really feel the burn with these!
Very great glute focused workout!
You can do these with a dumbbell or without!
I do these at the beginning of my workout to make a mind muscle connection.
To target glutes, make sure your legs are at a 90° angle.