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Wellness Essentials: The Clean Supplement and Vitamins in My Cabinet
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items Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!
If you don't know why as a woman you should be taking Selenium then please look it up. So many health benefits!
Pure Encapsulations Selenium (Citrate) 180 Caps
Vitamin D is so important and is needed in the body for so many other supplements to work. I use this because I have chronic low Vit. D.
Pure Encapsulations Vitamin D3 25 mcg (1,000 IU)
Magnesium is a hot topic right now but I have personally been taking Magnesium for about 4 months and I see a big improvement in my sleep, anxiety and mental clarity.
Pure Encapsulations Magnesium (Glycinate)
I have just started this supplement after doing some research on insulin resistance. I'm using it as part of a healthy lifestyle change.
Thorne Berberine
Celtic Sea Salt plays a major role in how our bodies use the water we are drinking due to it's high mineral content. Please look this up!
Light Grey Celtic Sea Salt 1 Pound Resealable Bag
This has been an amazing addition to my supplements. I don't eat fish so its a good source of omegas but also has many other wonderful benefits including- immune system, helps cells in your body preform their best.
Zhou Black Seed Oil | 100% Virgin, Cold Pressed
I love that this protein powder is third party tested, has low sugar and has minimal ingredients.
Optimum Nutrition Gold Standard Whey Protein
This is by far the best brand for omega-3 in my personally opinion. They are a third party tested brand with transparent ingredients. That what I like to see in a supplement brand.
Nordic Naturals Ultimate Omega
I think this is a great brand because the vitamin packs are personalized to your needs. I also like that they are very transparent about what's in their supplements.
Care/of: Personalized Daily Vitamin Packs
This company is on my list because they are very transparent about what goes into their supplements and where it comes from! That's a big deal for me!
Ritual: The Future of Health is Clear
This is my current favorite multi-vitamin that I'm taking. I did the research and this one is the best one. (for me personally)
Pure Encapsulations O.N.E. Multivitamin
This is great choice if you are looking to get your daily vitamins and mineral in one drink per day.
Primal Harvest Super Greens Powder, 30 Servings
This is a great option for kids if you are looking for a good quality vitamin with clean ingredients for kids.
Kids Multivitamin - Chewable Essential Vitamins I Hiya Health
This is great quality brand for fish oil and omegas. I like these ones because they are designed for kids.
Nordic Naturals Ultimate Omega Jr., Strawberry
I personally love this brand for omega supplements. I like that they don't cause reflex for me. Great clean brand.
Nordic Naturals Ultimate Omega, Lemon Flavor