Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Mental Health Support Items

Purple Star emoji 24 items
 
Ally Uelman profile picture
With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spir...
Let That Sh*t Go: A Journal for Happiness
 
Ally Uelman profile picture
Waterproof Hard Cover - Leather journal have a comfortable touch. Durable and waterproof hardcover journal notebook protects the inside of the pages better than a soft cover and provides a comfortable writing surface.
CAGIE A5 Leather Journal 320 Pages Green
 
Ally Uelman profile picture
Super Soft Grip: Soft silicone features grip bring a super soft touch feeling which makes each UIXJODO gel pen easy and comfortable to hold
UIXJODO 5 Pcs 0.5mm Black Gel Pens
 
Ally Uelman profile picture
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Don't Believe Everything You Think: Expanded
 
Ally Uelman profile picture
A TRUSTED COMPANION IN DECIPHERING EMOTIONS - Come with a stand for convenient display on your desk, the Emotion Wheel is designed to assist in managing personal emotions and understanding those of others. Various colors to represent different emotio...
Feelings Wheel Therapy Desk Decor - Emotions Chart
 
Ally Uelman profile picture
A MENTAL HEALTH JOURNAL is a personal tool used to track and manage your mental health. It's a dedicated space where you can express your thoughts, emotions, and experiences, often with the aim of understanding and improving your mental well-being.
Mental Health Journal - 91 Days Self Care
 
Ally Uelman profile picture
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
It Didn't Start with You: Family Trauma
 
Ally Uelman profile picture
Motivational Quote Design: these office inspirational pens are decorated with motivational quote printed on the surface, which can be applied as staff gifts to encourage them to have a positive attitude, practical and meaningful
50 Pcs Motivational Gel Ink Pens Set
 
Ally Uelman profile picture
Laugh Your Stress Away: Each page is a canvas of fun, featuring ridiculous illustrations and cute stuff that will have you giggling in no time.
My Mental Breakdown Coloring Book for Adults
 
Ally Uelman profile picture
Metal Health Stickers: These Mental Health Matters Water Bottle stickers are waterproof vinyl, sun-protection, anti-wrinkling, can be pasted multiple times and no residue after removal
100Pcs Mental Health Awareness Vinyl Stickers
 
Ally Uelman profile picture
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratit...
Practicing Mindfulness: 75 Essential Meditations
 
Ally Uelman profile picture
This box set includes 8 Feeling Books: A Little SPOT of Empathy A Little SPOT of Frustration A Little Calm SPOT A Little SPOT of Worry A Little SPOT of Belonging A Little SPOT of Flexible Thinking A Little SPOT of Boredom A Little SPOT of Feelings: E...
A Little SPOT of Feelings 8 Book Set
 
Ally Uelman profile picture
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to so...
Unfuck Your Brain: 5-Minute Therapy
 
Ally Uelman profile picture
Wash Away Stress and Fatigue: Melt away the day’s stress with these relaxing shower bombs.
Body Restore Shower Steamers 6 Pack - Bloom
 
Ally Uelman profile picture
Suitable for Fidget and Mindfulness: the calming stickers can be applied as useful tools for subtle fidgeting, helping relieve anxiety and stress and allowing up to find comfort and relaxation, or as reminders to practice mindfulness techniques to he...
Libima 72 Pcs Anxiety Sensory Stickers
 
Ally Uelman profile picture
Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your ...
Self-Love Workbook for Women: Embrace You
 
Ally Uelman profile picture
GUIDED JOURNAL – Increase your productivity and happiness. Learn to focus on top priorities and delegate effectively to achieve more and create free time for yourself. This daily planner includes To-Do Lists, a Feel-Good List, and a Gratitude Journal...
90 Day Daily Planner & ADHD Journal
 
Ally Uelman profile picture
Made of high quality cotton thread, soft and comfortable to touch, delicate craftsmanship, no deformation when compressed. You can use them for a long time.
Handmade Emotional Support Pickle Cactus Doll
 
Ally Uelman profile picture
Made of high quality wood. Lightweight and does not take up too much space. This is a natural rustic wooden decoration.
Positivi-tea Motivational Wood Sign
 
Ally Uelman profile picture
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
Burnout: The Secret to Unlocking the Stress Cycle
 
Ally Uelman profile picture
Recognize anxious attachment styles
Anxious Attachment Style Guide: Causes & Symptoms
 
Ally Uelman profile picture
Best weight blanket for sleep and help reduce anxiety
Hush Blankets: The Best Weighted Blankets for Sleep and Anxiety
 
Ally Uelman profile picture
Engineered to provide soothing pressure, this hoodie helps alleviate anxiety and promote relaxation
Comfrt | The Only Hoodie Worth Wearing
 
Ally Uelman profile picture
Normalize mental health issues and speaking up when you need help
Mental Health Matters Hoodie - Black - Euphoric 777