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Practical Self-Care for Moms
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items Motherhood doesn’t leave much time for long spa days, but I’ve learned that small, intentional moments go a long way. This list is full of little things I use to help me reset, recharge, and remind myself that caring for me matters too.
Creative patterns designed to help you de-stress and unwind. Each page has smaller, self-contained sections inside larger designs, making it easy to color in short bursts…perfect for sneaking in a few calming minutes during a busy day.
Mindfulness Patterns: Stress Relief Coloring
A smaller coloring book filled with adorable garden scenes. Its smaller pages make it less intimidating, and the designs are perfect for experimenting with fun, vibrant colors.
Tiny Gardens: Cute & Comfy Coloring Book
A variety of colors with soft leads that glide smoothly on paper. The pencils stand upright in their container, so you can quickly grab the color you need without rummaging.
Hureny 72-Color Oil-Based Colored Pencil Set
Coloring without more decisions! Gorgeous butterfly designs with numbered sections, so you can just follow along and let your mind relax while the picture comes to life.
Brain Games - Color by Number: Butterflies
A quick self-care treat for tired eyes. These gold under eye masks help refresh and depuff while feeling luxe. Put them on and have a quiet coffee by yourself!
grace & stella Under Eye Masks Gold 48
Your iced coffee fix plus a protein boost in one. I drink French Vanilla but so many people love the Caramel too. Protein + natural caffeine, and zero sugar. I just add a protein shake (30g more protein) instead of water or milk. It's tastes amazing....
Javvy Protein Coffee Powder
A soothing heated eye mask that feels like a warm compress for tired eyes. Perfect after a long day staring at screens or wearing contacts. It relaxes, relieves dryness, and feels like a mini spa break at home.
LumiDew Steam Eye Mask Unscented 16 Pack
This planter comes in such cute designs! Instantly brightens up a space. Add a plant or succulent. I take a break from work to water and/or clean my plants during the day. It's been a nice side hobby.
GUGUGO Colorful Flowers Planter
This cute light provides visual guide when trying to practice slow breathing to calm your mind. Great tool to have on-hand for stressful moments, anxious feelings, or when you just need a mindful pause in your day.
Mindsight “Breathing Buddha” Slow-It-Down Sloth
We all know moving our body is great for stress and wellness. If I have 15 minutes to myself, then I do my best to get in some steps, and it just isn't always practical to go outside. This walking pad stays in my office but rolls easily for storage. ...
DeerRun Walking Pad