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Perimenopause & Menopause Must-Haves to Make Your Life a Little Easier
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items Hey there, friend! I'm a 54-year old mom of 3, going through the wildly changing stages of perimenopause. Every woman’s journey looks different, but one thing’s the same—we can all use a little extra comfort, care, and support along the way. That’s w...
This book has been such a helpful guide on my hormonal journey. It explained what's really happening in my body and gave me practical tools to manage symptoms with confidence. I especially love how empowering it feels—like finally having the facts an...
The New Menopause: Navigating Hormonal Change
This sleep mask is soft, cushy, and completely blocks out all light at any time of the day. This is also great for traveling.
MZOO Luxury Sleep Mask for Back,
My gynecologist said she prescribes this exact type and amount of estriol cream for peri-/menopausal issues. This definitely helps to reduce UTI's, dryness, and itching. And, it increases blood flow and volume where you apply the cream. It takes abou...
Silky Peach Bioidentical Estriol Cream
This comforter is so soft, lightweight, and cooling. The fabric gives cool to the touch sensation that’s 2x cooler than silk. So, during those flaming hot flashes, you can stay dry and comfortable all night with all-natural coolness, and free from an...
REST® Evercool® Cooling Comforter for Hot Sleepers
These sheets are made from bamboo fabric which is naturally thermo-regulating to keep you cool and relaxed while sleeping, The moisture-wicking properties are perfect for hot sleepers or those with sensitive skin. These are so soft and cool against t...
Pure Bamboo Soft & Cooling, Double Stitching
I am loving this ring! It tracks my sleep apnea, heart rate, stress, temperature, it's waterproof, it has a free app for life, 12-day battery, and it has it's own perfect charging station. This thing is amazing and would make a perfect gift for anyon...
RingConn Gen 2 Smart Ring with Sleep Apnea Monitor
I've had noticeably thinner and lifeless hair as I've aged. After taking this daily for several months, I can really tell a difference in the fullness and strength of my hair. Nutrafol is clinically proven to grow hair and provide more scalp coverage...
Nutrafol Women's Balance Hair Growth Supplement
This has the power of 8 different Supplements in 1: Provitalize's synergistic probiotic-herb blend provides holistic support for weight management, joint discomfort, gut health, bloating & more. I take 2 capsules every morning and it helps decrea...
BB Company Provitalize Probiotics for Women
This smells amazing! It's designed to help with sleep, ease tense muscles, and soothe restless legs. Also, it has 8 hydrating ingredients that delivers up to 48 hours of deep hydration while supporting overall skin health. Warm between hands, then ap...
Venture Pal Magnesium Lotion for Sleep & Pain
I use these drops every morning and every night before bed. Perimenopause hormonal changes can significantly reduce tear production; this can make your eyes feel dry and gritty. These drops work quickly to moisturize your eyes. I've been using these ...
Systane Ultra Lubricant Eye Drops Twin Pack
This is a game-changer for sleep, mainly due to the sleep sounds, lighting, meditations, and slow wake-up settings. I Love mine so much, and I bought one for my daughter who is in her 20's. Great gift for family and friends of all ages!
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
This is an amazing neck fan for hot flashes! Also, it’s powerful with three different speed options that cool you down. It is easy to use because it is hands free, so I use it around the house when i’m cooking, cleaning, when I go on walks, and could...
Portable Neck Fan, Hands Free, 5 Speeds, 4000mAh
Absolutely love this weighted vest! The fit is snug and comfortable without feeling bulky or stiff. The weight is distributed evenly across the front and back, so it adds enough resistance to elevate my workouts (walks and bodyweight exercises) witho...
Renoj Weighted Vest for Women Men 6-20lb
I LOVE all of the Cerave products! This is one of the many that I keep well-stocked at my house. I have sensitive skin and occasional eczema flare-ups, and this is what my dermatologist recommended. I use this daily and it blends well, without any st...
CeraVe Moisturizing Cream for Dry Skin
My daily go-to for SPF + moisturizing + light coverage in one product! The texture is lightweight yet hydrating, so it feels comfortable even on long days. The tint blends seamlessly into my skin and gives a natural, healthy glow without looking grea...
DRMTLGY Anti-Aging Tinted Moisturizer SPF 46
I love this neck cream! I have been using this twice a day and love the results it has given me. It does not irritate my skin and leaves it feeling smooth and moisturized. Definitely will keep using this!
goPure Tighten & Lift Neck Cream - Tested
I'm loving this red light therapy LED mask! It's super lightweight, easy to attach with velcro straps, you wear it for 10 minutes, and you are done! You can do housework, work on your computer, feed the dog, whatever, while wearing the mask. It's sup...
iRestore Red Light Therapy LED Face Mask