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Personal development tips/tricks and more
16
items In this list I will be showing ways you can start loving yourself, increase your confidence and become the best version of yourself. Only you can change your whole life
Sections
3
Must reads
Pamper products
Journaling
Must reads
Read here how to improve your habits
First you have to read the habits you need to adopt and which behaviors you have that has been holding you back.
The 7 Habits of Highly Effective People
I learned to use my driving time as my learning time. Listening to this lady changed my whole perspective of my journey
Mel Robbins → Podcasts
Yoga benefits heart health. Yoga relaxes you, to help you sleep better and improves your mood. So many benefits for your body and mind give this course a try it has a free and paid version both will benefit you
Online Yoga Course for Beginners
Change your mindset and your life by changing small daily habits and creating the life you actually want to live
Power Habit by Charles Duhigg
I think this book is the answer we all have been searching for. Living life purposeless is the reason most feel lost
12 Rules for Life - Apple Books
Any one else tired of following fad diets that leave you depressed? Time to get back to the basics
How Not to Die: Discover the Foods Scientifically Proven to ...
If you've been feeling defeated and want an anti-diet approach to nutrition, this book is for you.
Intuitive Eating, 4th Edition - Evelyn Tribole, MS, RDN
Pamper products
Nothing selfish about looking after yourself
You need a diffuser in your home whether it's big or small it is essential to your mental well being. For me it has improved my sleep and overall mood
Aromatherapy Diffusers
There is nothing wrong with spoiling yourself now and then. If you don't who will? Self care is not selfish but necessary
At Home Facial Treatments
Exercise has numerous benefits for your heart and soul. Get moving whether its taking a walk, exercising at home or gym.
Mini Stepper
Everything is available to us these days. Don't have a massage center near you? Make it a couple's bonding experience and massage each other. Easy way to release tension where needed
Amazon Best Sellers: Best Electric Massagers
Perfect for those also struggling with puffy eyes. They fit perfectly on my face, so comfortable and works wonders
PEAUAMIE Under Eye Patches Gold Eye Mask (30 Pairs)
Journaling
One habit I push to everyone I know
Journaling has been proven to help change your mood and ultimately your life. Here's to journaling for a better you!
Confidence Worksheet
A habit that will help you on your personal development journey is to start journaling. Journaling has proven therapeutic benefits.
Personal Growth Journal
Only you are in charge of your destiny, only you can change your whole life if you just get started. I had to learn to get out of my own way
Self Confidence Challenge
Reading for me is the ultimate cure, no matter the problem you have just start reading on the topic I don't know how or why but your solution just jumps at you
Self-love: Books