These are all the things I've purchased and found useful along my body recomposition journey!
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The only running/walking/trail shoes that fit my feet so well! They have a large toe box which most shoe brands don't have. There's no other shoe that can compare.
Topo Athletic Women's Shoes | REI Co-op
Use for wrists or ankles to kick up your excercises a notch! When I wear these on my wrists, while walking, I can feel my abs more engaged. It's helped me to slim my stomach even more than regular walking without weight.
Wrist & Ankle Weights - Sports & Outdoors
These were so helpful in getting to my goal of doing a pull-up. Also come in handy for shoulder stretches.
Resistance Bands
I love creatine because it helps me to lift heavier and recover faster. Gummies are easier on the stomach than powders and don’t require mixing. I have these in my gym bag ready to go so I never forget to take them.
Force Factor Creatine Monohydrate Gummies 5g
My absolute favorite headphones!!! They are noise-canceling, comfortable, have a long battery life, and I never had any issue pairing them to my phone or computer.
Shop QuietComfort Noise Cancelling Headphones
I've had many what bottles but Stanley is the only one that keeps my water cold the entire day! There's so many colors and designs to choose from too.
Adventure Quencher H2.0 Travel Tumbler | 40 oz
I love to use this to get the perfect slick back so I have all my fly aways tamed and can focus on my workout
