Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
This is so delicious and I like to drink it after a workout or after intimacy to ensure I'm getting the urinary tract support I need to prevent infections
Cheeky Bonsai Bye Bye UTI Hibiscus Lemonade Powdered Drink Mix, 10 Count
My underarms are sweating more now than they have in the past 20 years I'm finding that this pH balancing mineral antiperspirant and deodorant is fighting the bacteria that infected my follicles and is helping prevent me from sweating.
Secret Outlast Clear Gel Antiperspirant Deodorant, Completely Clean, 2.6 oz Each, Twin Pack
This helps with my digestive support and menopause related gastro intestinal health
NOW Supplements, Slippery Elm (Ulmus rubra) 400 mg, Herbal Supplement, 100 Veg Capsules
My feet have become a lot more sore since perimenopause began, old injuries are flaring up and this tape is sensitive on my skin while doing its job and becoming extra muscles and support when my feet need them the most. This is also great if you hav...
KT Tape - Elastic Sports Tape Strips, precut, Beige, 20 Count
I take three of these once daily to balance my bladder and keep UTIs in check as I age helping keep the urologist visits to a minimum.
Spring Valley, D-Mannose 500 mg, Veg Capsules, 120 Count
These are great to put in my purse, I carry them in the summertime especially when I need a refresh.
Vagisil Wipes for All Over Cleaning, Odor Block, Hypoallergenic, Re-Sealable, 20 Count, Pack of 1
I use this for lymphatic drainage and to help wash my back.
EcoTools Bath Bristle Brush, for Cleansing & Exfoliating, Synthetic Bristles, Brown, 1 Count
Okay ladies, hear me out! Use this when experiencing a really bad hot flash and nobody will know. Also great for after workouts or just hot summer days when you want to refresh
Prêt-à-powder Post Workout Non-Aerosol Dry Shampoo Mist
Delicious and anti-inflammatory that aids in my proper digestion especially when cramping
Yogi Tea Ginger, Caffeine-Free Organic Herbal Tea Bags, 16 Count
Menopause is causing my hip pain like never before and this is truly a game changer for it.
Hempvana Ultra-Strength Nerve Relief Cream, Homeopathic, Fast-Acting for Irritated Nerves
The single best natural remedy for my hot flashes and hormonal dips. Just a bit in each forearm and it smells so good
Elaimei Women's Wild Yam Cream - Skin Moisturizer - Natural Wild Yam Cream for All Skin Types
Pros: they have the same taste and texture as swedish fish candy! They're an easy morning routine
MENO Gummies for Menopause, 30 Servings (Pack of 1) - Hormone-Free Menopause Supplements for Women With Black Cohosh & Ashwagandha KSM-66 - Helps Alleviate Hot Flashes, Night Sweats, & Mood Swings
Yummy and helpful; I take them when my PMS symptoms begin and stop right when my period actually comes (perimenopause am I right?)
Semaine PMS Relief Gummy 48 Count – Helps with Cramps, Uplifts Mood & PMS with Quercetin & Lemon Balm
If you're gluten free and dairy free and need a high protein treat, I got you. This tastes like a York peppermint patty.
ALOHA Plant Based Protein Bars, Chocolate Mint, 14g Protein (Pack of 12)
Need to strengthen my bones and get my magnesium- these are tasteless
Spring Valley Magnesium Bone & Muscle Health Dietary Supplement Tablets, 250 mg, 100 Count
Game changer for chronic inflammation. Rub into any area that gets swollen, I use on my ankles, hands, and face.
Amazing Herbs Amazing Herbs Black Seed Oil - Cold Pressed - Premium - 1Ounce
These are more than a wipe, my OBGYN and urologist both approved these because they apply probiotics straight to the source. I don't have to take a vaginal health probiotic supplement anymore
The Honey Pot Company Prebiotic Intimate Wipes 30 counts
Okay, okay perimenopausal women and menopausal women alike truly need protein and these are awesome because they're very tasty but they are gluten-free, dairy-free and free of all bologna that you don't need. Their name only what you need is really t...
OWYN Protein Shake, Dark Chocolate, 4 Ct, 20g
This is the perfect weight for any woman over the age of 35..use for strength training while doing cardio it's safe to wear while walking or jogging (though I don't jog) or even doing my workout
Workout Weighted Vest For Women Men Adjustable Weight 110LB Exercise Training Fitness Body Weight Vests For Running Training Workout Jogging Walking Fitness & Yoga Equipment Black
I don't know about you ladies, but I have been severely dehydrated on my perimenopausal journey and this is the only electrolytes that I have found that's both gluten-free and dairy-free that taste really good. It keeps me hydrated with one packet fo...
Great Value Electrolyte Vitamin Enhanced Strawberry Kiwi Drink Mix, 0.08 oz, 10 Count
This is the most natural way to cope with depression that I've tried. My therapist pointed me in the herbal direction by starting me on 300mg 1x at night before bedtime. It's absolutely amazing and I've seen a change in less than a month; much more t...
Spring Valley St. John's Wort Standardized Extract Dietary Supplement Capsules for Mood Health, 300 mg, 150 Count