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My Menopause Must-Haves
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items This list is my collection of the products, tools, and little life-savers that have helped me navigate the hot flashes, brain fog, mood swings, and “is it me or did the thermostat just break again?” moments of menopause. Think of it as the cheat shee...
Sections
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Health & Wellness After Menopause
My Go-Tos for Neuropathy Support
Everyday Feminine Wellness Essentials
Health & Wellness After Menopause
Health & Wellness After Menopause is my go-to collection of supplements and essentials that keep me feeling balanced, energized, and comfortable through midlife and beyond. Simple, effective must-haves that actually make a difference. ✨This list contains aff...
My daily brain booster. Support for focus and memory I can actually feel. After dealing with cognitive challenges from cancer treatment, surgical menopause, and long-haul covid, I was looking for anything that might give my brain a little boost. My n...
Life Extension Neuro-Mag Magnesium L-Threonate, Memory Support, 90 Veg Capsules
I’ve tried liquid apple cider vinegar before, and let’s just say it was not an experience I wanted to repeat. That’s why I love Zolotus 7-in-1 Apple Cider Vinegar Capsules. They give me all the benefits without the taste. These capsules combine apple...
Zolotus 7 in 1 Apple Cider Vinegar Capsules
Support for cholesterol, blood sugar, and food noise. NutriFlair Organic Citrus Bergamot 1400mg has been a powerful addition to my wellness routine. I started taking it for cholesterol support, blood sugar balance, and weight management, and it has t...
NutriFlair Organic Citrus Bergamot 1400mg
Stronger nails and healthier hair growth. Nature’s Bounty Biotin 10,000 mcg has been a simple but powerful addition to my routine. After surgical menopause, I noticed my hair growth slowed and my nails became more brittle, which is such a common stru...
Nature's Bounty Biotin 10,000 mcg, 120 Softgels
Mood, energy, and brain support in one simple capsule. Nutricost Methylfolate 1000 mcg has been a quiet hero in my supplement lineup. After everything my body has been through, I noticed my mood, energy, and mental clarity were not where I wanted the...
Nutricost Methylfolate 1000mcg, 120 Caps
Natural support for blood sugar and energy. Carlyle Moringa Oleifera 6000mg has been such a helpful addition to my daily routine. After surgical menopause, I struggled with both energy and keeping my blood sugar steady, and moringa has made a noticea...
Carlyle Moringa Oleifera 180 Caps Non-GMO
Natural support for cholesterol and metabolism. Nature’s Bounty Red Yeast Rice 600mg was recommended to me by my primary care physician because of my hereditary high cholesterol, and it has become an important part of my wellness routine. Red yeast r...
Nature's Bounty Red Yeast Rice 600mg, 120 Caps
Support for blood sugar, cholesterol, and inflammation. NutriFlair Berberine HCL 1200mg has been a powerful supplement in my routine. I started taking it for blood sugar support, cholesterol reduction, and its anti-inflammatory benefits, and it has d...
NutriFlair Berberine HCL 1200mg 120 Caps
Gentle support for water balance. If I so much as look at my pool, I feel like I start retaining water. NOW Foods Water Out – 100 Veg Capsules has been a gentle but effective way to help reduce that bloating and water retention. I love that it doesn’...
NOW Foods Water Out - 100 Veg Capsules
Calm, focus, and better sleep all in one. Let me tell you, L-Theanine has become one of my secret weapons for surviving the rollercoaster of midlife. Between stress, brain fog, and those wide-awake-at-2 a.m. nights, I needed something to help me rela...
NOW Foods L-Theanine 200 mg, 60 Veg Caps
Mood support and balance when I needed it most. After surgical menopause, my mood was all over the place, and I was looking for something to help take the edge off. Nutrivein Ashwagandha 1600mg with Black Pepper has been such a great addition to my r...
Nutrivein Ashwagandha 1600mg w/ Black Pepper
Anti-inflammatory support with extra wellness benefits. After cancer treatment and surgical menopause, I was looking for natural ways to support my body, and I kept hearing that turmeric could be especially helpful. I started taking Turmeric Curcumin...
Turmeric Curcumin 1950mg w/ Ginger & BioPerine
Balanced gut support without the discomfort. I’ve tried plenty of probiotics over the years, and not all of them agreed with me. Some caused more bloating than they were worth, which was frustrating. NOW Foods Probiotic-10 25B has been a much better ...
NOW Foods Probiotic-10 25B, 10 Strains, 180 Veg Caps
Relaxation and sleep support made simple. Sleep became a whole new challenge after menopause, and finding a routine that actually worked felt like a victory. Doctor’s Best Magnesium Glycinate Lysinate 200mg has become an integral part of my nighttime...
Doctor’s Best Magnesium Glycinate Lysinate 200mg
Simple, affordable hydration support. Because of a prescription medication, dehydration can sneak up on me faster than I’d like. KEY NUTRIENTS Electrolyte Tablets have been such an easy fix. I love that they’re simple to take, cost-effective, and sav...
KEY NUTRIENTS Electrolyte Tablets, 200 Caps
All-in-one support for energy, mood, and more. When I realized I was taking too many separate supplements every day, I switched to Bronson Super B Vitamin B Complex Slow Release as a way to simplify and cut down on costs. It’s been such a smart chang...
Bronson Super B Vitamin B Complex Slow Release 100 Tabs
Mood and sleep support that makes a difference. 5-HTP has been such a helpful addition to my supplement routine, especially during perimenopause when mood and sleep can feel unpredictable. I take it for its ability to support serotonin production, wh...
NOW Foods 5-HTP 100 mg, Neuro Support, 120 Veg
Omega-3 support without the fishy side effects. I wanted the benefits of omega-3s for heart, brain, and overall health, but I dreaded the fish burps that came with traditional fish oil. Switching to Vegan Omega 3 Algae Oil has been the perfect soluti...
Vegan Omega 3 Algae Oil | Plant Based DHA EPA
Heart disease runs in my family. Adding CoQ10 200mg to my routine has been such a worthwhile step for my overall health. I take the quick absorption capsules, and I notice a real difference in both my energy levels and how supported my heart feels. C...
Quick Absorption CoQ10 200mg Capsules
A must-have for neuropathy pain. Nutricost Alpha Lipoic Acid 600mg has been life-changing for my neuropathy foot pain. Since I started taking it, the constant tingling has disappeared, and the pain in my feet is so much lighter and easier to manage. ...
Nutricost Alpha Lipoic Acid 600mg, 240 Caps
My Go-Tos for Neuropathy Support
Go-Tos for Neuropathy Support is my collection of products that bring real relief for foot pain, tingling, and sensitivity. From supplements to soothing tools, these are the must-haves that make daily life with neuropathy more comfortable and managea...
Cushioned comfort for tired feet. Standing in the kitchen used to feel like punishment for my neuropathy feet, but the KitchenClouds Anti Fatigue Kitchen Mat has made such a difference. The cushioned support eases the pressure and fatigue so I can ac...
KitchenClouds Anti Fatigue Kitchen Mat 17.3x28
Comfort and dryness for sensitive feet. Neuropathy and foot sensitivity can make being on my feet uncomfortable, but Dr.Foot Sports & Diabetic Anti Sweat Insoles have made a big difference. I honestly cannot wear regular shoes without them. They ...
Dr.Foot Sports & Diabetic Anti Sweat Insoles
Soothing relief for neuropathy foot pain. Neuropathy foot pain can be one of those challenges that makes even simple daily routines harder, which is why I was so relieved to find Frankincense & Myrrh Foot Pain Relief Oil. This oil has become a tr...
Frankincense & Myrrh Foot Pain Relief Oil
A must-have for neuropathy and foot pad pain. If you struggle with neuropathy pain or foot pad pain, Oofos Women’s Recovery Sandals are truly life changing. The cushioning and support feel like walking on clouds, and they take so much pressure off se...
Oofos Women's Recovery Sandals
All-day comfort in a sneaker. Neuropathy and foot pad pain make regular sneakers tough for me to wear, but the OOFOS Women’s Oomg Stride Sneaker has completely changed that. The same incredible cushioning OOFOS is known for in their recovery sandals ...
OOmy Stride
Slip-on comfort that feels like recovery for my feet. The OOFOS OOmg Zen Recovery Shoe has become one of my favorite pairs for days when my feet need a little extra TLC. With neuropathy and foot pad pain, I can’t just slip into any shoe, but these gi...
OOmy Zen
Recovery comfort with a sneaker look. The OOFOS OOmg eeZee Low Recovery Shoe is the perfect blend of sneaker style with the same supportive base as my favorite OOFOS sandals. With neuropathy and foot pad pain, comfort is non-negotiable, and these sho...
Women's OOmg eeZee Low Shoe
Sporty style with unbeatable recovery comfort. The OOFOS OOmg Sport Low Recovery Shoe has quickly become a staple in my shoe lineup. It has the same cushioned recovery base as the OOFOS sandals but with a sportier, more structured look that works per...
Women's OOmg Sport Low Shoe
A must-have for neuropathy pain. Nutricost Alpha Lipoic Acid 600mg has been life-changing for my neuropathy foot pain. Since I started taking it, the constant tingling has disappeared, and the pain in my feet is so much lighter and easier to manage. ...
Nutricost Alpha Lipoic Acid 600mg, 240 Caps
Cushioned comfort for sensitive feet. With neuropathy and foot pad pain, not just any socks will do. These Women’s Athletic Cushioned Anti-Blister Comfort Running Ankle Socks have been a game changer for me. The extra cushioning makes walking and sta...
Womens Athletic Cushioned Anti-Blister Socks 5 Pairs
Everyday Feminine Wellness Essentials
Everyday Feminine Wellness Essentials is my collection of simple, effective products that support balance, comfort, and confidence through all of life’s changes. From probiotics to soothing care must-haves, these are the daily staples I rely on to fe...
Gentle relief for dryness and comfort. One of the less glamorous parts of menopause is dealing with dryness, and Carlson Key-E Vitamin E Suppositories have been a lifesaver for me. They provide soothing, gentle moisture and make a big difference in d...
Carlson Key-E 30 IU Vitamin E Suppositories
Balance and comfort when you need it most. Let’s be honest, perimenopause and menopause can throw everything off balance, including vaginal health. AZO Boric Acid Vaginal Suppositories have been a must-have for me when things just don’t feel quite ri...
AZO Boric Acid Vaginal Suppositories, 30 Ct
Affordable support for menopause symptoms. When I needed a new soy isoflavone supplement, I switched to Puritan’s Pride Non-GMO Soy Isoflavones 750mg as a more budget-friendly option, and I’ve been so glad I did. It has helped ease some of the toughe...
Puritan's Pride Non-GMO Soy Isoflavones 750mg
Soothing support for bladder health and inflammation. Aloe vera leaf juice has been one of the most surprising and effective supplements I’ve tried. I started taking it to help manage my interstitial cystitis (IC), and I noticed relief almost immedia...
Nature's Way Aloe Vera Leaf Juice 99.5%
My go-to for urinary tract health. As a swimmer in perimenopause, the chlorine in the pool can really take a toll on my urinary tract. Zazzee D-Mannose 1000mg has been a lifesaver for keeping things comfortable and supported. I take it regularly for ...
Zazzee D-Mannose 1000mg, 180 Vegan Caps
Convenient bladder support without the fridge hassle. I first started with aloe vera liquid for my chronically inflamed bladder, but keeping it in the fridge and remembering to pour it out wasn’t always practical. Switching to Nutricost Aloe Vera 20,...
Nutricost Aloe Vera 20,000mg, 120 Caps
Extra support for urinary health. Urinary health has become more important for me in perimenopause, especially as a swimmer, so I like to be proactive. I take AZO Cranberry Supplement along with D-Mannose for added support, and together they’ve made ...
AZO Cranberry Supplement, 100 Sugar-Free Softgels
Nourishing support for perimenopausal skin. My skin definitely changed during perimenopause, and finding the right nighttime support became a priority. Source Naturals Phyto-Estrogen Cream has been a wonderful addition to my routine. I use it nightly...
Source Naturals Phyto-Estrogen Cream 2oz
Must have for cooling sleep support for menopause nights. Sleep during menopause can feel like an Olympic event between night sweats, hot flashes, and wide-awake-at-3 a.m. moments, it’s not easy. Estroven Sleep Cool Menopause Relief has been a huge h...
Estroven Sleep Cool Menopause Relief 30 Ct
Life-changing support for menopause symptoms. Since I couldn’t take HRT, I was desperate to find something that would help with the hot flashes, mood swings, and general chaos of menopause. Estroven Multi-Symptom Menopause Relief has truly been life-...
Estroven Multi-Symptom Menopause Relief 28 Ct
Targeted support for feminine health. Taking care of vaginal health became even more important for me during perimenopause, and O Positiv URO Vaginal Probiotics has been such a helpful addition. I love that it’s designed specifically to support balan...
O Positiv URO Vaginal Probiotics 60 Ct