Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mental Health is Mental Wealth
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items The way you think, feel, and care for yourself shapes everything else in your life. This board is a space for real, everyday practices that support peace, clarity, and emotional stability. From small mindset shifts to intentional routines, this is ab...
Chill playlist to listen to while journaling or just relaxing
Neo-Soul & Jazzy R&B Lo-Fi 🎶 | Chill Soul Beats to Unwind, Focus & Vibe
A great ambience video to have playing in the background while relaxing, journaling, or just for good vibes.
Make you feel positive and peaceful 🍀 Lofi Coffee ☕ ~ Lofi Hip Hop - Lofi Music [ Study/ Relax ]
Amazing candle to set some meditation vibes
AMETHYST Crystal Candle • White Birch Scented w/ Sage & Lavender Buds for Peace Manifestation, Meditation, Healing • Black Owned Candles
This candle smells absolutely amazing. It is also good for those moments when you are alone and need to shower yourself with some love and attention. Light this candle and tell yourself good things about you!
Rose Quartz Self Love Intention Candle • Amazonite Crystals • Rose Petals • Love Manifestation • Heart Chakra • Sea Salt Rose Strong Scented
This is an amazing planner that helps to name your focus, energy intention, and care needs. It's such a great way to set your intentions for the week to help your mind feel at ease as you move throughout the week. #winterarc #lockin2026
Sacred Rhythm: A Soft Routine Planner
Feeling like you just need to hit the reset button on life?! This is a great tool to help with that and really set intentions that are good for you mentally, emotionally, and spiritually.
Preparing the Heart: A Sacred Reset
This is one heck of a book! If you are looking for a way to jumpstart your self talk and take the action to step into yoru higher being, I recommend this book! 10/10
Believe Bigger: Discover Your Life Purpose
A great calendar that I enjoy using to pause to set intentions. Really supports mental, emotional, and spiritual health by allowing one to pause and manifest their feelings and expectations for each day. I love that I can upload this into my Goodnote...
Sacred Intention Weekly Calendar
I prefer to stop and reflect on the day once it ends. It helps me to reflect on what went well, what may not have so well, and where I want to go the next day. This digital journal has really helped me with that reflection.
Sacred Check-In for Mind and Being
I love to start my day with a Peloton meditation. Dr. Chelsea Jackson Roberts is one of my favorites!
Guided meditation classes online | Peloton
Adriene is one of the best yoga instructors on YouTube. I love the various types of yoga she offers. These videos have helped more than just my body; they are also amazing for resting my busy mind.
Yoga With Adriene
Wonderful book for releasing what was never yours
The Let Them Theory Book | #1 Bestseller
Wonderful read on protecting your peace by setting boundaries
Set Boundaries, Find Peace: A Guide
Dr. Joy is amazing! Highly recommend!
Sisterhood Heals: The Transformative Power
As a person that feels like she has to be on go-mode all the time, this books helps me to remember it’s ok to rest. Rest is the first step in self care!
Rest Is Resistance: A Manifesto: Hersey, Tricia
Dr. Joy is simply amazing! She always has thoughtful, well-spoken commentary. Such a great listen!
Therapy for Black Girls
I remember when this podcast was Balanced Les. She has always been dedicated to sharing amazing information to help us all feel balanced.
1 | Welcome to the Balanced Black Girl Podcast!
Dr. Thema is *chef’s kiss*
Please give her a listen!
The Homecoming Podcast with Dr. Thema