Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Basic Vitamins & Supplements for Fall Season
18
items Fall is usually a tough season: more viruses, less sun. This is the basic set of vitamins and supplements I take starting from September.
Shorter days and weaker sunlight mean your skin makes less vitamin D. Deficiency can cause fatigue, low mood, and weakened immunity. Vitamin D supports bones, immunity, and mood regulation. Consult your doctor for a correct dose.
NOW Foods, Vitamina D-3, potență ridicată, 125 mcg (5.000 UI), 120 capsule moi
Cold and flu season starts, and vitamin C helps support immune defenses. Antioxidant, boosts immunity, supports collagen (good for skin in colder, drier months). Consult your doctor for a correct dose.
California Gold Nutrition, Gold C™, vitamina C de calitate USP, 1.000 mg, 60 capsule vegetale
Important for fighting seasonal infections and supporting recovery if you do get sick. Zinc strengthens immunity, aids wound healing, and supports skin health. Consult your doctor for a proper dose.
NOW Foods, Zinc, 50 mg, 250 comprimate
Seasonal mood changes (autumn blues) can be eased by omega-3s, which support brain health. Omega 3 reduces inflammation, protects the heart, and helps regulate mood. Consult your doctor for a proper dose.
California Gold Nutrition, Ulei de pește premium Omega-3, 100 de capsule moi de gelatină de pește (1.100 mg per capsulă moale)
Helps counteract stress and supports good sleep, which can be disrupted when days get shorter. Magnesium calms the nervous system, aids muscle recovery, supports energy production. Consult your doctor for a correct dose.
Life Extension, Capsule de magneziu, 500 mg, 100 capsule vegetariene
Energy dips are common with seasonal changes and reduced sunlight exposure. B vitamins support energy metabolism, brain health, and reduces fatigue. Consult your doctor for a proper dose.
Life Extension, BioActive Complete B-Complex, 60 de capsule vegetariene
Gut health affects immunity, and probiotics may help protect against seasonal infections. Probiotics balance gut bacteria, supports digestion, strengthens immune defenses. Consult your doctor for a proper dose.
California Gold Nutrition, LactoBif® 30, supliment probiotic, 30 miliarde UFC, 60 de capsule vegetale
Supports energy and reduces oxidative stress, helpful when seasonal fatigue sets in. Q10 promotes cellular energy, heart health, and antioxidant protection. Consult your doctor for a proper dose.
Doctor's Best, CoQ10 cu absorbție ridicată, 100 mg, 360 de capsule vegetale
Cold, dry air can dry out skin. Collagen helps maintain elasticity and hydration. Supports skin, joints, hair, and nails. Consult your doctor for a proper dose.
Bulletproof Unflavored Collagen Peptides w/ MCT Oil
Dry, cold air stresses skin. Vitamin E helps protect and moisturize from the inside. Vitamin E is antioxidant, protects skin, and supports immunity. Consult your doctor for a correct dose.
Nature Made Vitamin E 1000 IU (450 mg) dl-Alpha Softgels - 120ct
Natural antioxidant and antihistamine, may help with seasonal allergies. Quercetin supports immunity, reduces inflammation, helps respiratory health. Consult your doctor for a correct dose.
NOW Foods, Quercetină cu bromelaină, 120 capsule vegetale
Popular herbal support for immunity during cold and flu season. May reduce risk of respiratory infections. Consult your doctor for a correct dose.
Nature's Truth Echinacea Extract 1300mg | 100 Capsules
Cooler weather can stress the thyroid, and iodine is key for thyroid hormone production. Regulates metabolism, energy, and body temperature. Consult your doctor for a correct dose.
Life Extension, Sea-Iodine, 1,000 mcg, 60 Vegetarian Capsules
Antioxidant that helps immune function and thyroid health, which can be stressed in colder months. Selenium supports metabolism, immunity, and protects against oxidative stress. Consult your doctor for a correct dose.
NOW Foods, Selenium, 100 mcg, 100 Tablets
Traditionally used to reduce the severity and duration of colds. Immune-boosting and antiviral properties. Consult your doctor for a correct dose.
Swanson Herbal Supplements Sambucus Elderberry Extract 575 mg Capsule 120ct
Helps fight seasonal inflammation (joints can ache in colder weather). Anti-inflammatory, supports joint health, brain function, and immunity. Consult your doctor for a correct dose.
Bronson Turmeric + Ginger Joint Health 60 VCaps
Helps thin mucus and support respiratory health, useful during flu season. Supports lung health, liver detox, and replenishes glutathione (a master antioxidant). Consult your doctor for a correct dose.
Life Extension, N-Acetyl-L-Cysteine, 600 mg, 60 Capsules
Works with Vitamin D to keep calcium in bones (not arteries). Supports bone strength and cardiovascular health. Consult your doctor for a correct dose.
NOW Foods, Vitamin K-2, 100 mcg, 100 Veg Capsules