Medicinal mushrooms were a game changer for me and revolutionised my postnatal mental and emotional health. Here are some products I recommend which you can easily buy here in the UK
A nice blend of chaga and lions mane, most H&B stores I've been to seem to have these in stock
Cheerful Buddha's instant cacao hot chocolate drink, with lion's mane & chaga mushrooms, ashwagandha, lucuma, cinnamon and turmeric.| Holland & Barrett
If you prefer your mushrooms disguised by coffee rather than chocolate, this is the one. Also comes in a latte version and with other mushrooms.
Cheerful Buddha Lion's Mane Mushroom Coffee Blend 150g
If the thought of tasting the mushrooms is too much, go for a capsule form. This product introduced me to mushrooms and helped me emerge from a sleep deprived haze; being able to think more clearly helped so much in those early weeks and months
Time Health Mushroom Complex 6, 120 Capsules
I'm currently using lion's mane tincture from Bristol Fungarium; they are local to me and are the UK's only certified organic producer of medicinal mushrooms. Taking mushrooms in tincture form means you can adjust the dose according to your needs.
Organic Lions Mane Tincture
I'll be honest...I'm obsessed with this one. I drink it and I bake with it! The cinnamon is really warming and a nice addition to enhance the flavour.
Mushroom Hot Chocolate - Earth Hug
If you wanted to add mushrooms to your own drinks or food this is a great blend. Powder, chocolate, coffee, capsule, tincture...I think that covers it?!