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For my fellow sensitive stomach friends, I.E. non-dairy, GF, fodMAP type foods:
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items Whether you’re GF, dairy free or just have a sensitive stomach, I likely have some food items to suggest to you!
Who said GF chips had to taste yucky? These absolutely do NOT! These are nearly better tasting than the non GF version! They are seriously delicious!
Ruffles Simply Sea Salted Potato Snack Chips, 8 oz Bag
Barilla has THE best tasting GF pasta I’ve yet to taste! I don’t always like using GF pasta but when I DO use it, this will ALWAYS be my go to brand!
Barilla Gluten Free Penne Pasta, 12 oz
THE perfect GF baking flour! Hands down!
Bob's Red Mill 1 to 1 Gluten Free Baking Flour 44 oz Shelf Stable Bag Replacement
Love love love this creamer! I use it every single day in my morning cup of coffee! I mix a little of this with the brown sugar cookie and it’s delicious! Non dairy, no nuts or soy and GF!
Planet Oat, Oatmilk Coffee Creamer, Liquid, French Vanilla Flavor, 32 oz Refrigerated Plastic Bottle
Love love love this creamer! I use it every single day in my morning cup of coffee! I mix it with a little bit of the vanilla and it’s delicious! Non dairy, no nuts, no soy and GF!
Planet Oat Brown Sugar Cookie Coffee Creamer 32oz
I use this ALL THE TIME when making my homemade Mac n cheese! (Yes I use real cheese) but not everything needs to be real dairy and not everything tastes yucky when it ISNT real dairy! This helps in making my Mac n cheese creamy while still tasting d...
Country Crock Homestyle™ Dairy Free Heavy Whipping Cream (Refrigerated)
Tastes just like the real thing! No joke! I use this all the time and NOONE knows the difference when I do! Just buy it! I promise you won’t regret it!
Country Crock Plant Butter with Olive Oil, 14 oz Tub (Refrigerated)
I don’t always eat yogurt (I have to really have the taste for it) but when I do? It’s this brand or one other because despite being dairy free, it’s delicious! If you can eat any type of granola, just throw a little bit in there and yum yum!
So Delicious Vegan, Dairy Free Key Lime Coconut Yogurt Alternative, 5.3 oz Container
This is the only other brand of yogurt that I have found to be yummy when it come to being dairy free! Silk and So Delicious are really quite tasty when you want some yogurt for breakfast or just a frozen treat!
Silk Dairy Free, Strawberry Plant Based, Almond Milk Yogurt Alternative Container, 5.3 oz
Always look for sauces labeled to be for sensitive stomachs! No onions, peppers, garlic etc! This is one that is a little more pricey but delicious!
Rao's Homemade Sensitive Marinara Pasta Sauce, Keto Friendly, Low Carb 24 oz
Another GREAT sensitive stomach sauce but a cheaper version than the RAO’s! Both are delicious and serve the same purpose… to be easier on your stomach issues!
Prego Traditional Sensitive Recipe Low FODMAP Pasta Sauce, 23.75 oz Jar
ALWAYS a great choice as it’s ALWAYS GF! Not to mention it’s THE easiest way to cook your rice for ANY meal!
Success Boil-in-Bag Rice, Precooked Long Grain White Rice, Gluten Free, 32 oz, 6 Count
This is a GF mayo and while I was always a miracle whip kinda girl, since I was a kid, this is actually delicious!
Best Foods Real Mayonnaise, Sandwich Spread Condiments, 20 fl oz Squeeze Bottle
This is my go-to chicken seasoning and I use it ALL THE TIME! It’s delicious and being GF makes it that much better!
McCormick PERFECT PINCH Gluten Free Rotisserie Chicken Seasoning, 5 oz Bottle
Best. BBQ sauce. EVER! Hands down, you will never want anything else again! Trust me, I was always a sweet baby rays and I’ll still use that but THIS? Oh my word!!! AND it’s GF! SOLD!!!
Blues Hog Champions' Blend BBQ Sauce, Gluten-free, 24 oz
Idk if yall knew but skippy is GF! Now you know! Go make you an Elvis Sammich and be happy about it!
SKIPPY Peanut Butter, Creamy, Plastic Jar 16.3 oz
I don’t eat this but my husband loves it and if you love a good salsa, this one is GF, of course!
Mateo's Gourmet All Natural Salsa, Medium Heat, 16oz Glass Jar
Did you know that Cheetos are GF? Now you do! Enjoy!
Cheetos Crunchy Cheese Flavored Snacks 15 oz Bag
SURPRISE! These are GF and are delicious!!!
Welch's Fruit Snacks, Mixed Fruit, 0.8 oz, 40 Count
I use this sausage in my Jambalaya, sausage and pasta or anything else! It’s one of the only ones that does NOT upset my stomach!!!
Hillshire Farm Turkey Smoked Sausage Rope, 13 oz
If I’m gonna eat some breakfast sausage, it can only be the delicious Jimmy Dean! GF is always in my best interest!
Jimmy Dean Premium Pork Regular Sausage Roll, 16 oz
Bacon is a MUST every morning for me since I have autonomic dysfunction and need an increase in my salt intake! Oscar Mayer is my only preferred option and since it’s GF it’s always a win!
Oscar Mayer Original Bacon 12-Hour Natural Wood Smoked, 16 Oz Pack
Hands down best little tortillas for street tacos! I will usually make chicken tacos with these and they are SO delicious! GF of course!
Mission Super Soft Yellow Corn Tortillas, 30 Count
Surprise! It’s GF and tastes delicious added to your Elvis sammich! Trust me!
Jet-Puffed Marshmallow Creme, 7 oz Jar
Need a sweet treat that’s also GF! Here ya go! These will fix that sweet tooth in a heartbeat!
Paskesz Marshmallows, 8oz
This is my go-to sweetener for anything! Coffee, sweet tea, anything! GF
Florida Crystals Regenerative Organic Raw Cane Sugar, 48 oz Jug
Ground beef is naturally GF but this has been my go-to for quite some time now! Never an upset tummy when using this kind!
Marketside Grass-Fed Ground Beef, 80% Lean/20% Fat, 1 lb
Did you know that a plain Hershey’s bar is in fact GF? Now you do and you’re welcome! Just be careful if you’re like me and suffer from chronic kidney stones because chocolate can be a contributor to those pesky little buggers!
Hershey's Milk Chocolate Candy, Bar 1.55 oz
OPE! Here we go again! How about this one? Did you know a York is GF? Ta-Da! You do now! Same as the hersheys tho, watch those pesky kidney stones!
York Dark Chocolate Peppermint Patties Candy, Pack 1.4 oz