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Normal Mom Health Supplements
10 items
By
Emilia Simmons
My daily supplement routine. These are the items I've found to add value, and be worth consistently using. I am not a doctor. Please make good decisions for you and your body!
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Sections
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Powdered Supplements
Vitamins
Powdered Supplements
One scoop in my coffee each morning.
Grass Fed Collagen Peptides Powder - Vital Proteins
Creatine is so important for muscle growth and maintanance.
Creatine & Reviews - Thorne
Similar too, but half the price of another popular greens brand. Does it taste good? No. Do you get used to it? Yes.
Green Vibrance - Green Superfood Powder - Vibrant Health
The best tasting protein at a reasonable price point.
Optimum Nutrition Gold Standard Whey Protein
I use electrolytes daily, hydration is critical for proper body and brain function.
Liquid I.V.
Vitamins
I started taking the prenatal version when I was pregnant 10 years ago, and was so happy with those I switched to the normal womens version after!
Every Woman™'s One Daily Multivitamin - New Chapter
I change my dose throughout the year. Summer 1000 is, winter 2000 iu daily.
Vitamin D-5,000 - NSF Certified for Sport & Reviews | Thorne
I never get a fishy after taste with this one, and have been using for several years.
Revly Super Omega-3 Fish Oil, Wild-Caught
Good for sleep and brqin function
Magnesium L Threonate Capsules (Magtein)
Taken at bedtime. Some seasons of life are a little easier with some stress support!
Ashwagandha Supplement | Stress Management - New Chapter
