These help me maintain physical strength, fitness and are easy to use at home . Each listed thing here is a great resource & guide to building your dream body goal
Sections
5
Strength training 💪
Cardio 🏃♀️
Yoga 🧘♀️
What to wear
Books on how to promote health
Strength training 💪
These help to build muscle 💪
Every effective in building muscle 💪
Dumbbells - Walmart.com
Help enhance flexibility
Resistance Bands in Exercise & Fitness Accessories(740)
Easy to use
Portable Pilates Bar
💪
Ankle Weights in Exercise & Fitness Accessories(1000+)
Cardio 🏃♀️
Build resistance and build strength
Very strong 💪 & it counts your jumps 😊
Fitness Jump Ropes - Walmart.com
I love carrying my phone when I am going for a run because I know it’s safe in my phone band
Running Armbands in Running Gear(1000+)
A guide to the perfect jump rope routine
How to Jump Rope: The Complete Beginner's Guide
just something that guides me
Skipping For Runners According To Huberman
Yoga 🧘♀️
They help in relaxation & encourages mental calmness & focus
Very soft and easy to place on the floor
Yoga Mats in Yoga - Walmart.com
Very easy to understand and makes meditation easier
7 Guided Meditation Scripts for Yoga Teachers - Mindfulness Exercises
Stain free , soft and comfortable
Yoga Mats
just something to help have a great sesion
Guided Meditations
What to wear
Very comfortable and accommodate all body types
Women's Sports Bras. Nike.com
The material is thick but very breathable
Women's Leggings
Fitness and fashion combined
Men's Shoes & Sneakers. Nike.com
Very strong base and they are comfortable
Women's Sneakers & Shoes
Prevent the sweat from dripping & entering the eyes 👀
Headbands. Nike.com
For those who prefer to train in clothes that aren’t tight
