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Wellness Begins in the Kitchen
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items Everywhere you turn, experts are telling you to eat this, not that, or take a supplement to feel a million times better. But who has the time—or the money—to figure it all out? Using my science background and extensive research, I’ve simplified what ...
Confessions from a coffee addict: This match has replaced my first 2 cups of coffee in the morning! I didnt think it was possible. I love the taste but also how I feel. It doesnt upset my stomach and it is filled with so many antioxidants. Recommend ...
Honey Pistachio Matcha SuperLatte - Clevr Blends
Sure you could buy a less expensive electric kettle but would it be so cute and stylish? A kettle is a must-have when your husband is British but I've found I love it for my Matcha!
SMEG 50's Retro 3 Cup Electric Kettle - Cream
i use this hand held frother to get the best experience from my beloved Matcha powder. I bought a less expensive one to keep at my sis's house and it is not as good.
YUSWKO Beige Handheld Milk Frother Wand
Love my Almond Cow! It makes homemade nut milk so quick and easy to clean. It also can make a lot of other fancy bevvies but I've honestly stuck with the nut/oat combos. The left over nut mush you get is awesome for baking or mixing in yogurt. Yum!
Almond Cow | The Modern Way to Drink Milk
My tech-y husband researched all indoor gardens and surprised me with this one! As a city dweller, I really appreciate having fresh herbs/veg in my own home. It's super easy and fun to watch your plant babies grow.
Click & Grow: Indoor Herb Gardens and Indoor Gardening Kits
What's a stronger word than “obsessed?” Bc whatever that is, that's how I feel about these nut butters! They have no artificial ingredients, delicious bespoke flavor profiles AND they actively support women returning to the work place. When I crave s...
Ground Up Nut Butters
I try to hydrate with my homemade ginger water but sometimes I need a little more. This is the best tasting and cleanest one I've tried so far.
DryWater® • Complete Hydration Powder
I hate to admit how much better than your average blender this thing is. I use it for smoothies and soups on the reg. It IS costly but considering how much $$ I use to waste replacing my burned out blender every 16 months this seems worth the investm...
Shop All Vitamix Blenders - Smart System, Classic, and Space ...
Flax seed is one of those super foods that easily blends in with your breakfast: add to smoothie, yogurt or oatmeal. It is packed with fiber, omega-3s, and too many other nutrients to list here. Make sure you get the “ground” not “whole” seeds as our...
Spectrum Essentials Organic Ground Flaxseed
Best Protein Powder there is! It's not bc of the taste- it's fine, pretty standard- but the high degree of 3rd party testing to make sure what we're getting does NOT include pesticides, heavy metals, or mold. This is super important bc in the US Prot...
Be Well By Kelly Unflavored Plant Protein 1.68lb
Similar to flax seed, I always have frozen organic leafy greens on hand to throw into a recipe- smoothie, pasta sauce, even mashed potatoes or eggs- bc it doesn't really taste like anything and it adds so many nutrients to my life. Plus I'd rather sn...
365 Spinach Chopped, 16 Ounce
Hands down the best probiotic. I actually took a course by them to really learn about the science and research that went into the development of this product and it's IMPRESSIVE. And you don't have to keep it in the fridge so you can easily take when...
Seed • The Evolution of Probiotics
The gut-healing properties of Fermented Foods are off the charts! Lots of interesting research on how important a healthy gut is to your brain function! In addition to my capsule form Probiotic (Seed) I try to have a few mouthfuls a day of fermented ...
PICKLED PLANET Organic Raw Sauerkraut, 16 OZ
Stop drinking microplastics! This beautiful filter will keep bacteria, dirt, PFAS and even microplastics out of your drinking water. Plus any LifeStraw purchase = 1 year clean drinking water for a child in need.
LifeStraw Home Water Filter Pitchers
Protein bars are my guilty habit, as they have SO MANY ingredients and are often quite processed. Stars + Honey stands out in a crowded field with their collagen and protein bars.
The Collagen Protein Bar - Cacao Salt Caramel Peanut
When the wildfires hit LA this year an air filter became imperative. After a lot of research I landed on AirDoctor 3500 and LOVE IT! It's cutting-edge UltraHEPA filter captures 99.99% of airborne particles as small as 0.003 microns in size! Plus it t...
AIRDOCTOR 3500i SMART Air Purifier