This list is filled with my favorite yoga and meditation essentials to help you feel grounded, centered, and calm. From supportive yoga gear to soothing meditation tools, these are the items I personally use and love to create a peaceful and intentio...
Sections
3
Yoga Apparel
Books
Yoga Props
Yoga Apparel
Some of the best clothes I have found.
Shop Athleta for Women's Yoga Clothing, Technical Athletic ...
Love the high waist. Their leggings do not roll down and they hold you in place.
Senita Athletics: Affordable, High-Quality Activewear for Women
My plastic surgeon recommended these when I had my breast reduction. They truly hold you in place and are very comfortable.
Ultimate Sports Bra | Front Close Adjustable High Impact - SHEFIT
Books
This is one of the best books available if you are learning breath work.
The Breathing Book: Health Through Breath Work
I owned a yoga studio and I used this brand in our studio for several years.
Hugger Mugger Yoga Products - Official Site | Shop huggermugger ...
This gives such great illustration and details of each pose and the muscles used to perform the pose.
The Key Poses of Yoga: Scientific Keys, Volume II
I also love listening to him on audible.
Full Catastrophe Living: Revised Edition
She is one of the founders of bringing chakra information to the West. Highly trusted spiritual guide in my book.
Anodea Judith: books, biography, latest update
Another must read.
The Four Agreements 1st (first) edition Text Only
Yoga Props
High quality mat that will last years.
High-Quality Performance Yoga Mats - Manduka
You do not need anything fancy to assist you in your yoga practice.
