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Comfort items that ease my stress and anxiety
15
items Anxiety on an all time high...check these things out!!
Sections
2
Bedtime Comfort
Life
Bedtime Comfort
I am a chronic migraine person. I have tried hundreds of pillows in my day. The coop pillow exceeds the rest. It has adjustable foam pieces you can add or take out to you comfort. The foam adjusts to make a soft conformed pillow. It does not have bun...
Coop Home Goods Adjustable Pillow, Queen
A nice warm bath is the perfect way to end the day. Sprinkle some Epsom salt in, and add to the comfort. Epsom salt is a staple when it comes to bath time in our home. The boys look forward to playing with the granules of salt before they desolve in ...
Epsom Salt: Potential Benefits and How to Use It
This sound machine puts ease to my busy mind at bedtime. It calms my body and mind so I can get a restful night sleep. It is small and easy to take anywhere with you. It is now part of my wellness routine.
Ora Sound Machine
Having a grounding blanket has helped me relieve my anxiety and stress. It helps me connect back to nature. It has also helped with other health issues, such as inflammation and immune function.
Amazon.com: Grounding Blanket
Nothing better than going full force on a punching bag to get out all your anger and frustration. A punching bag was the first thing we bought after my sons' diagnosis. And let me tell you, everyone in the family used it!
Punching Bags - Boxing Equipment
Life
The benefits of Redlight therapy are what sold me. It is a natural way to boost energy, boost skin health, improve inflammation, and speed up healing. It is easy to use while you are getting ready for the day, or while you are calmly getting ready to...
Red Light Therapy: Effectiveness, Treatment, and Risks
30 minutes of time outside can boost your energy levels and reduce your stress and anxiety. When I am feeling overwhelmed, I make sure I take time to get outside where I can take a few deep breaths and relax my body.
What Are Nature Walks and Why Are They Important?
Red light therapy has helped me with added healing to my inflammation. It is easy to use and can be used at any time of the day. It is one of my new favorite, non toxic form of healing.
Amazon.com: Lumebox
I add my favorite essential oils to my diffuser for added heath benefits. The diffuser is one of my favorite ways of getting the essential oils distributed for its benefits.
Amazon.com: Diffuser
When I feel like I need to relax and connect with the spiritual world around me, I use Release in my diffuser or add it with a carrier oil and help make me feel peaceful and relax my mind and body.
Release | Young Living Essential Oils
Mint essential oil, is one of my favorites, because it is so versatile with all of its uses. When my son was in the hospital for his treatments, diffusing mint, helped to calm all of our minds and helped him with his nauseous belly.
Peppermint Essential Oil | Young Living Essential Oils
#1 on my list when I feel a tension headache coming on. The cool compress helps me relax, cools my temperature and relieves the pain. My kids grab it too when they get a headache.
TheraICE Migraine Relief Cap, Ice Pack Hat
It took a little convincing to get my husband on board with a sauna, but the health benefits speak for themselves. I have never felt better!
Amazon.com: Infrared Sauna
The good out weights the bad. I know when I'm feeling a little low and I step outside to breathe in the fresh air and let the sunlight hit my face, it gives me a boost of energy and freshens me up.
Benefits of moderate sun exposure - Harvard Health
Reiki got me through some of my lowest days. It made the world not feel so heavy and restored my hope for the future.
Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials