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Exercise Equipment I use when I'm in my 40's
8
items As my body changed as I got older, so did the way I work out. Check out some of my favorite workout items.
Sections
3
Strength
Active
Healing
Strength
Nothing better than going full force on a punching bag to get out all your anger and frustration. A punching bag was the first thing we bought after my sons' diagnosis. And let me tell you, everyone in the family used it!
Punching Bags - Boxing Equipment
Weighted vest are the new rage for weight loss and muscle gain. These things just amp up your workout or daily exercise. I love wearing mine when I take the dogs for a walk, doing daily household chores or working in the yard.
Amazon.com: Weighted Vest
I have noticed my workout routine pivot. Cardio use to be my go-to for weight loss, but as I age, my work out shifted a bit to more to weights and muscle gain. Sweet and simple workouts get the job done.
Amazon.com: Dumbbell Set
I use a kettle bell to change up my workout routine. I love adding weights to my workout now that I am getting older.
Amazon.com: Kettlebells: Sports & Outdoors
Active
Amplify your workouts with a rebounder. Using the rebounder brought my love for jumping on the trampoline outside, to a new inside activity.
Amazon.com: Rebounder Trampoline
Using an exercise ball has helped to not put so much pressure on my joints with still allowing me to work out to the best of my ability,
Exercise Balls & Accessories
This smaller and sleek form of a treadmill helps me get my daily steps in. I love how light weight it is, so it can slide away or be pulled out when I need to get in my daily steps when I am watching tv or really anywhere around the house.
Amazon.com: Walking Pad Treadmill
Healing
With age comes added aches and pains. I have issues with my sciatica nerve and hip. Using my foam roller, helps loosen up my muscles and helps relieve some of that pain.
Foam Rollers & Balance Trainers