This and the deep freeze are a staple to help keep your sciatica pain at bay. Where possible buy the roll on for easier application
Deep Heat Cream X 100G
This and the deep heat are a staple to help keep your sciatica pain at bay. Where possible buy the roll on for easier application
Deep Freeze Pain Relief Glide-On Cold Gel
I've had two different vibration plates over the years and although there are mixed reviews, I would definitely recommend.
From my experience, with consistent use I noticed that my cellulite in my thighs had reduced and become less visible and helpe...
Merach 2440 Vibration Plate with 200 KG Weight Capacity
Where has this been all my life! 10/10! And now no risk of accidently burninjg myself with the kettle
Crystals Rechargable Electric Hot Water Bottle
I use this a few times a week to keep on top of my sciatica pain relief
RENPHO Massage Gun Deep Tissue
A great at home work out tool to stretch those muscles and can be easily adapted to any fitness level. I use this alongside YouTube videos
Goocrun Portable Pilates Bar Kit w/ Bands
Do your reserach to help you better understand your symptoms and treatment
Sciatica
A great low impact form of exercise that helps me keep onto of my pain when the weather's not great outside. Compact and a reasonable price
It also helps towards my step count and weightloss goals
