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Fitness Snacks
24
items I’m usually working to hit different fitness and health goals, protein, fiber, and calorie count are a huge part of that. These are my favorite items to keep on hands to help hit my daily goals!
Sections
2
High Protein
High Fiber
High Protein
My favorite high protein snacks & supplements
I am OBSESSED with these bars. The macros can’t be beat for helping with any nutrition goals, and for such low sugar it’s on par with your average candy bar.
The marshmallow filling may not be everyone’s cup of tea texture-wise, try putting it in the...
Shop BUILT Puff Bars | Protein Puffs
These are great on their own, in cereal, and as a coffee creamer! I even mix them with my sodas for a knock off float, or freeze and make into ice cream with my Ninja Creami.
Shop fairlife
These are almost as good as the OG Name Brand cracker. Swap these out as your sandwich side for a protein boost.
Cheese Crackers
I swear on my life these are just as good as the OG Peanut chocolate candies I won’t name. For 10g of protein in a bag, these are a great alternative sweet treat.
Chocolatey Coated Peanut Candies
These are a great breakfast, snack, or even dessert because the muffins are so sweet they could almost be cupcakes.
Mini Muffin Variety Pack – Prime Bites
Perfect fix for your late night cravings. But also I have eaten these for breakfast 🤪
Prime Bites® Variety Box | Alpha Prime Supps
These puff chips are pretty close (IMO) to what I get out of standard cheesy puffs, but packed with protein.
Nacho Cheese Popped Protein Chips
These are like hot Cheetos- both regular and puff with higher protein!
Quest Protein Puffs, Spicy, 17g Protein
These taste just like a chocolate bar-which one just depends on the flavor you get! To me the caramel cashew is like a Snickers.
Buy Barebells Protein Bars Online | Fast Delivery
The best prepackaged protein packed cookie I’ve yet to find on the market. Usually similar products are suuuper high calorie but this one is more reasonable!
ChipMonk Keto Cookies - Soft-Baked Low-Carb Gluten Free Desserts & ...
Just as good as the name brand but better protein content! For about the same price per package and calories in a serving, it’s a better alternative.
Peanut Butter Cups
I love to mix this into a store brand cereal to mix volume with protein. This on its own is keto friendly though and generally a great additive to any snack mix. For cereal use a pre made protein shake for the milk!!
Cereal
This is the tastiest cereal ever and to help stretch out servings in between bags because it can be pricey, I'll mix it with another cereal like Special K Protein just to enhance the macros a bit.
Catalina Crunch Cereal
Higher protein alternative to Chex Mix, if it had the mini crunchy bread bites like Chex it'd virtually be a 1:1 dupe.
Crunch Mix Snack Mix
Not too heavy protein if you don’t want that protein-y taste! Vegan and gluten free too!
NuGo Dark Chocolate Pretzel
These are actually better than Fairlife!
Proteins
2
THESE TASTE EXACTLY LIKE THE NAME BRAND. I only wish they were double stuffed and more servings in a box. So good, 100c for 2 cookies and keto friendly
Catalina Crunch Chocolate Vanilla Sandwich Cookies
High Fiber
Great high fiber and low calorie options
Plant based candy that’s low calorie and high fiber. There’s likely an alternative to your favorite sweet and sour candy among them!
SmartSweets
One bag of these is just about your daily fiber recommendation alone, so be careful! So tasty though, and plant based.
Shameless Snacks - Low Calorie Keto Snacks
Cream soda, strawberry vanilla, and root beer are my favorites! Mix with a premade protein shake for a makeshift high protein & fiber float.
OLIPOP
This flavor and wild berry are my favs for this brand!
Raspberry Rose
This and raspberry rose have been my favorite flavors from the brand!
Wild Berry
These are so good! 5g fiber in a can and the sugar comes from monk fruit
Wildwonder Sparkling Drink Variety Pack
Tastes like a soft do si do cookie with a hint of chocolate! No hint of protein taste. For the protein to calories makeup definitely a great way to eat foods you already enjoy and just swapping out for this brand to get more protein and fiber in.
Oatmeal Protein Pie Skippy Chocolate