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Things I have found helpful for my depression and anxiety. ( This is not medical advice, just my personal opinion)
11 items
By
Irene Erickson
Mental Health Awareness tips.
2
Sections
1
Mental Health Awareness
Mental Health Awareness
Self care
Calming and helps me with a restful sleep
Lavender Sleep Spray
Reading scripture that pertains to how I’m feeling in a particular situation is comforting and helps put things in perspective
Women - Christian Bibles & Books
I have found that self care is extremely important when it comes to mental health
Explore Self-help - Books
Going for a walk, getting fresh air and taking in the scenery can be relaxing and you get a added benefit of Vitamin D
Free Walking Photos
I have found some herbal teas are very refreshing and relaxing
Chamomile Tea
Time with family and friends
Family Word Images – Browse 149305 Stock Photos, Vectors, and Video
Relaxing bath with music and candles
Relaxing & Luxury Bath Products
I always keep one in my pocket. It’s great for anxiety. Gives me comfort to hold on to and pray in times of anxiety when I’m out of my comfort zone.
Fidget Cross - TikTok Shop
I love the essential oil roll ons. Especially the lavender 😊
Lavender Roll On
Soothing and calming scent
Bath & Body Works Aromatherapy Stress Relief
Journaling is a way to express my thoughts and feelings. I keep track of good days as well as rough days.
Journaling Kit
