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Things that help my POTS symptoms in the summer heat.
10 items
By
Irene Erickson
Beat the heat with these helpful tips from one Potsie to another.
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Sections
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POTS/Dysautonomia Awareness
POTS/Dysautonomia Awareness
POTS and Heat Intolerance
Neck fan helps to cool down in the heat.
Neck Fan
The added salt in the pickles and pickle juice has been a life saver for me. Cold pickles and juice. Must have!
Kosher Dill Mini Pickles | CLAUSSEN | United States | Products - Kraft Heinz
Extra salt in your diet and the olive juice is a plus!
Black olives in Olives - Walmart.com
Definitely need the electrolytes!
Powerade Zero
Cooling towels are great if you have to be outdoors in the heat
Sukeen 4 Pack Cooling Towel 40x12 Soft Microfiber
Great for hydration!
Welcome to Watermelon.org
Always have these on hand. Salty with added protein.
Trail Mixes
These cooling hats are great. Lightweight and some of them you can put in cool water and they stay cool/wet for a good amount of time.
Cooling Hats
Perfect to take to work or use at home when you need direct air on you to cool down fast.
Desk Fans for Personal Cooling Comfort
All of us POTSIES know shower time is a major struggle and can be a major safety concern. Having a shower chair has made showers enjoyable again.
shower chairs
