Things that I use for recovery and rehabilitation for my body so I can stay strong and keep doing what I love.
Cellfood is an oxygen supplement loaded with 70+ minerals and plant enzymes. I highly recommend this wonderful supplement. It helped me get my life back after 2 bad car accidents that caused fibromyalgia and nerve pain.
Amazon.com: Cellfood Oxygen Boost, 1 fl oz
Foam roller is an easy way to give yourself a massage and help your back, hips, IT bands, and hamstrings.
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
As a massage therapist for 24 years I need all the help I can get to take care of my precious tools, my hands. This hand massager helps alleviate tension from over-use and helps with circulation.
Legra Electric Hand Massager | Lifepro
Trigger point balls are a great item to have at home. You can use them against the wall or on the floor to get at those pinpoint trouble spots. I use one for my back, between the shoulder blades, and my hips/piriformis muscle.
Massage Balls - Shop
I love this tool for when my psoas muscle gets too tight and starts pulling on my back. Helps realign my pelvis.
Cupping is a great tool for increasing blood flow to blocked stagnant muscles. It also helps with loosening the fascia that encases the muscles, providing relief of muscle and fascia tension.
Amazon.com: KS Premium Quality Cupping Set w
For resistance strengthening
Fit Simplify Resistance Loop Exercise Bands
I have been taking NAD from this company for 3 months and I feel some improvement with my energy levels and it's great for the skin. Supports anti-aging.
Liposomal NAD w/Resveratrol NMN Supplement
I highly recommend this Colostrum for better gut health and overall health. It has helped me with digestion, bloating, and my overworked muscles. I also get better sleep.
ARMRA Colostrum
I add Moringa powder to my smoothies.
Health Benefits of Moringa Powder
Top Quality mobile massage therapy serving Orange County,CA.
OC Active Recovery Massage
I take CoQ10 (coenzyme 10) for a healthy heart.
Luma Nutrition CoQ10 400mg Softgels
Check with your doctor first to make sure it is safe to start any supplements.
D3 supports the immune system and helps absorb calcium while K2 helps it deposit in your bones and teeth instead of your arteries.
