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Easy things to incorporate in your daily routine for optimal health
13
items Simple and free to low cost things that can add to your quality of life
Start your day with a full glass of filtered water and add a pinch of this mineral rich sea salt
Baja Gold Organic Mineral Sea Salt - Pure
Help synchronize your internal body clock by exposing your body to light early in the morning, leading to better sleep patterns at night.
Sunlight provides vitamin D and boosts mood
How Getting Sunlight in the Morning Can Improve Sleep - Verywell …
Eating enough protein for your ideal body weight is crucial to maintaining muscle as we age
How and Why To Eat More Protein - Diet Doctor
Just move your body! Use it or lose it!
Why Is Physical Activity So Important for Health and Well-Being?
Sleep in a dark, cool room. Even a nightlight or alarm clock light can cause disrupt sleep
Light stimulates your brain, making it harder to fall asleep and stay asleep.
Sleep in the Dark: The Science Behind Nighttime Darkness and …
Have your vitamin D level checked yearly If needed, supplement with a vit D3 to keep levels optimal. Most adults are deficient
Vitamin D - Mayo Clinic
If you spend most of the day in front of computers or looking at cell phone, invest in blue blocking glasses. Blue light suppresses your body's natural melatonin production which can cause problems getting to sleep You can have your prescription gla...
Are blue light glasses effective? - Mayo Clinic Health …
Something so simple as waking outside while barefoot can be so therapeutic. Walking on grass, sand, soil or unsealed concrete without shoes connects your body to the Earth's natural electrical charge.
Electrons from the Earth neutralize free radical...
What Is Grounding and Can It Help Improve Your Health?
Be a sugar sleuth! Read food labels carefully to find the added sugars Food manufacturers add sugar to most everything, even foods that don’t need sweeteners. It all adds up and we can easily eat several tablespoons of sugar without realizing.
How to Read Food Labels Without Being Tricked - Healthline
Just breathe! Slow down and focus on some deep belly breaths. Use 4-7-8 breathing technique: Inhale for a count of four, hold for seven, and exhale for eight.
Breathing Exercises - American Lung Association
Mouth taping helps with sleep quality and could lower blood pressure. Breathing through nose filters and humidifies air which makes your lungs happy. Mouth breathing dries out mouth and can cause bad breath and sore throats.
Snooze Seal Tape
Cold plunging or cold showers can provide so many benefits. Pain relief: Cold plunges can reduce pain, swelling, and inflammation.
Improved circulation: Cold plunges can help flush out metabolic waste products.
Mental resilience: Cold plunges can h...
Cold plunge in ice bath for tons of healthy benefits
I love this vibration plate! I do squats and stand on this in front of my bedroom tv. Just 10-15 minutes boosts circulation and burns calories
Vibration Plates & Exercise Machines - Lifepro