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Self-healing books
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items Reading can even help us to re-imagine the narrative of our lives – especially if we are not happy with the one we are actually leading. In this way, reading can provide both escape and a way to imagine (and perhaps start to plan for) alternative way...
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.
The Body Keeps the Score by Bessel van der Kolk
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Don't Believe Everything You Think by Joseph Nguyen
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain a...
Adult Children of Emotionally Immature Parents by Lindsay C ...
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
It Didn't Start With You by Mark Wolynn - 9781101980385
In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meanin...
Atlas of the Heart by Brené Brown - 9781785043772
The classic guide for dealing with grief and loss
Healing After Loss by Martha Whitmore Hickman
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
What Happened to You? by Oprah Winfrey - Book Depository
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
No Bad Parts by Richard C. Schwartz - 9781683646686
To increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you’ll find three easy exercises to practice gratitude and improve your emotional wellbeing.
Somebody, Help! I'm Stuck! : 101 Ways to Find Success ...