Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self-Care for Mums
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items Creating time for self-care as a mum can sometimes feel impossible. These are the top ways/products that I believe can make a big difference to mums mental health and overall wellbeing. These are all based on what I've created and tried myself and sh...
Such an insightful book and one of my favourite self-development books. I love that it's orange too so it stands out on a bookshelf!
Manifest by Roxie Nafousi | Waterstones
This has a lovely smell and helps with relaxing before going to sleep. Even if you don't get a full night's sleep!
Perfect Night's Sleep Pillow Mist 30ml
This tastes delicious with a little honey and is the perfect way to wind down at the end of the day. I have a cup of this Cacao most nights.
Naturya Fairtrade Organic Cacao Powder, 250g
I've been practicing mindfulness for over 5 years and learning ways to feel more present and a mindful parent in your everyday life makes such a positive difference to how you feel and respond to different situations.
Mindful Living: A Guide for You and Your Family
This is such a cosy electric blanket that I love using, especially in the cold autumn and winter nights.
Home Blue Heated Throw
This is such a relaxing way to slow down and recharge your energy.
Yoga Nidra meditation for parents — Butterfly Minds
This is an amazing massage cushion that helps with releasing tight areas in your body. I mostly use it for my back and it's great.
Menkind New Mini Massage Cushion
This ebook shares my 6 step framework to help mums feel like themselves again and build confidence to find a sense of purpose and fulfilment outside motherhood.
How to Find Yourself After Becoming a Mum — Butterfly Minds
If you enjoy going to yoga or want to start yoga, I love all the products from Ekotex Yoga, particularly their meditation cushions.
Yoga Gifts - eco-conscious presents for yoga lovers
These courses are really interesting and self-paced to fit around your life. I loved the mindfulness coaching course. Great courses if you want to learn something new and focus on your personal development.
Home - Soul Awakening Academy
I love these beautiful cards. They help with reflecting and connecting to my intuition.
African Goddess Rising Oracle
If you're someone who enjoys writing or wants to start and would like people to find your writing online, this can really help.
How to Write an SEO-Friendly Blog: A Start-to-Finish Roadmap
I bought this as a gift for my mum and she loved it. This is definitely something to add to your gift list from someone in your life or treat yourself and buy it for yourself!
Hand And Foot Total Pamper Gift Pack
This is an amazing collection. I bought this as a gift for myself in my third trimester to relax!
Wellbeing Discovery Collection
Insightful audios to help you feel more connected to yourself. Audios are great for listening to at any point in your day!
Audio membership to help you find yourself after motherhood — Butterfly Minds