From calming teas to high-tech sleep trackers, I've curated a list of thoughtful, sleep-inducing gifts designed to help insomniacs relax, unwind, and get the rest they deserve.
This is a great gift for insomniacs. White noise. Soothing sounds. It also has an adjustable night light to create a calming sleep environment.
REACHER R2 White Noise Sound Machine
The relaxation and tension relief provided by this mat can calm the body and mind, making it an effective tool for winding down before bed
Acupressure Mat and Pillow Set
Weighted blankets help stimulate the production of serotonin and melatonin while reducing cortisol, aiding relaxation and sleep
This warm, relaxing treat is a great addition to a calming nighttime routine
Caffeine Free Hot Chocolate
This thoughtful gift helps transform any space into a serene, sleep-friendly environment
Shop All Diffusers - Vitruvi
This gift is both thoughtful and practical for today’s tech-heavy lifestyles. Pair these glasses with a note encouraging screen-free time an hour before bed.
Buy Blue Light Glasses | Computer Glasses, Reader, & Prescription
Include a note reminding the recipient to consult a healthcare professional before starting supplements, especially if they’re on medication or have a medical condition.
Sleep Blackberry Zen - OLLY
Cool if you pair this with a matching silk sleep mask
PILLOWCASES – Slip
Pair the tea with a stylish mug
Pukka Herbal Tea : Grocery & Gourmet Food
Pair the tracker with a sleep journal
Xiaomi Smart Band 7 Pro -Sleep tracker
This is a Sleep-Inducing Light Therapy Lamp. Pair the lamp with a calming bedtime playlist.
SmartSleep Wake-up Light HF3520/60 - Philips
These heated blankets are plush and cozy. There help create a warm and inviting sleep environment.
Biddeford Blankets
The act of journaling can significantly improve sleep quality especially if combined with other relaxation tools. Pair the journal with a gel pen.
The Five Minute Journal® - Simplest, most effective way to be happier.
A playlist filled with calming musiccan help to reduce stress and promote relaxation.
Sleep - Apple Music
An inspirational book with calming reflections for peaceful moments. A physical book perfect for unwinding before sleep.
The Comfort Book
This provides a warm, comforting beverage without the stimulating effects of caffeine.
Teeccino Herbal Coffee and Coffee Alternative
A massager specifically designed for the neck and shoulders, with heat and acupressure features
iNeck Air 2 Neck Massager - Breo
A neck pillow designed for full neck support and comfort
