Living with stage 1 lipedema has definitely been a journey, but through a semi-healthy balanced lifestyle, consistent low-intensity movement, walking, and finding tools that personally help my body feel supported, I’ve been able to maintain my legs w...
As someone with stage 1 lipedema, my vibration plate has personally become one of my favorite wellness tools. I use it as part of my routine to help support circulation, recovery after long days or workouts, and to help me feel my best overall — plus...
AXV Vibration Plate Full Body Shaker
Compression boots have honestly become one of my favorite recovery tools to ease my Lipedema. I personally use them after long days, workouts, or when my legs feel extra heavy and tired. The compression helps me feel more refreshed, supports circulat...
FIT KING Air Compression Leg Massager with Heat
Focusing on lymphatic drainage is helpful for Lipedema but not a cure! I use this dry brush brushing upward on my legs before my shower! Always check with your doctor though before trying a new product for your condition!
CSM Dry Brushing Body Brush - Boar Bristle Set
Compression socks can help ease fatigued legs with Lipedema. When I worked in retail I wore these under pants and closed toe shoes and my legs always felt so much better after an 8 hr work day standing for the majority of it. Check with your doctor i...
CHARMKING Compression Socks 15-20 mmHg (3 Pairs)
Turmeric is known to be an anti-inflammatory so I take these daily to help with my inflamed body from other chronic illnesses I have along with Lipedema! Consult with your doctor before you try any new supplement!
NatureWise Curcumin Turmeric 2250mg - 90 Ct
This has been the best diet plan for myself and from what I have heard from other lipedema success stories! Check with your doctor if this is the right diet plan for you!
Complete Anti-Inflammatory Diet for Beginners
Following paleo can help as it is gluten and dairy refined sugar free and that is wonderful to help keep inflammation away! I do a mix of anti inflammatory and paleo in my meals with a LOT of protein!
Quick Prep Paleo: Simple Whole-Food Meals
As someone who’s 5’9” with stage 1 lipedema (not lymphedema), I’ve personally really liked these compression leggings. They’re supportive, comfortable, and have a thicker textured fabric that feels different from typical compression wear. I also noti...
Bioflect® Compression Leggings with Massaging Knit
These are a little bit more expensive but great and worth it!!!! Ask your doctor before using compression wear!
CzSalus Flat Knit K2 Lipedema Lymphedema Leggings
I like to jump on my rebounder when I think about it for about 10 minutes to help with lymphatic drainage! Ask your doctor if rebounding is something that might benefit you!
BCAN SP2 Foldable Mini Trampoline 40/48"
I use this on a very low setting to help any aches and pains I have in my arms or legs. Consult with your doctor before getting something like this!!!
arboleaf Deep Tissue Massage Gun - Silent, Portable
If my legs feel swollen or heavy and tired this pillow helps them feel better when I lay down to relax after a long day. Ask your doctor if this is something that could benefit you!