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Fruit for Glowing Skin and Healthy Body
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items Fruits are rich in nutrients, vitamins, and antioxidants that can contribute to glowing skin and overall health. Here are some of the main options:
Sections
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Red fruit
Yellow fruit
Green fruit
Red fruit
Red fruit also contains lycopene which functions as an antioxidant which is good for the body and skin
Tomatoes are very famous for their antioxidants which are good for the skin
Tomato Benefits for Skin: What the Research Says
Apples contain lots of vitamins and fiber so they are good for your skin and health
Apple for Face: Benefits, Uses, and Recipes
Strawberries are known for their high vitamin C content.
Strawberry Skin Benefits: What the Research Says
Watermelon is a fruit that is high in water and carbohydrates.
Top Health Benefits of Eating Watermelon
Dragon fruit contains protein, fat, calcium, phosphorus, potassium and vitamin C.
How Dragon Fruit Is Good For Your Skin
This fruit contains a lot of fiber to help digestive health and is good for the skin
16 Amazing Guava Benefits for Skin - Bodywise
Rich in antioxidants and packed with Vitamin C, pomegranates are a delicious addition to any diet or skincare regime.
Pomegranate Benefits on the Skin: Facts, Myths, How to Use It
This fruit is beneficial for the immune system, digestive health, controlling blood sugar levels, and heart health.
Health Benefits of Raspberries
Cherry are a good source of vitamin C and potassium.
The Role of Phytonutrients in Skin Health - PMC - NCBI
Yellow fruit
This yellow fruit is a source of vitamin B which plays a role in the production of red blood cells. The potassium content is also high, so it is good for health
Apart from carotenoids, lemons also contain vitamin C which is good for increasing endurance and maintaining healthy skin.
Lemon on Face: Health Benefits, Uses, and Side Effects
Bananas have several benefits for the skin, namely they can hydrate, brighten, and soothe the skin.
10 Mind-Blowing Benefits Of Banana For Hair And Skin
Pineapples can maintain the body's immune system, prevent cancer, and even help the formation of red blood cells.
Does Pineapple Have Benefits for Your Skin?
The carotenoid content in mangoes makes it have many benefits for eye health. The carotenoids found in mangoes are beta-carotene, lutein and zeaxanthin.
Mango for Skin: Potential Benefits, Uses, and What the Science Says
Boosts Body Immunity. The vitamin C content in jackfruit acts as an antibacterial, as well as strengthening the body's immune system and improving its function.
Health Benefits of Jackfruit
Copper in pears also plays an important role in increasing endurance, helping collagen formation, and strengthening bones.
Pear Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes And Side Effects
Green fruit
Green fruits contain phytonutrients, such as antioxidants, carotenoids, and flavonoids which can help inhibit cancer growth and are good for skin health.
Avocado fruit is enriched with vitamin E so it can keep the skin bright, healthy and looking youthful.
Avocado Benefits for Skin: Uses, DIY Recipes, More
Kiwi is believed to be a fruit for brightening the skin because it has a high omega-3 fatty acid content so it can maintain skin moisture and help speed up the acne recovery process.
What Happens to Your Body When You Eat Kiwi Every Day
Melon fruit also contains vitamin C which is good for immunity and skin health.
4 Reasons You Should Eat More Watermelon, Cantelope, and Other Melons
Contains 95% water. Because of its abundant water content, it is good for the body and skin.
12 Ways to Use Cucumber for Calm, Hydrated Skin
Consuming lime can provide many benefits, namely increasing iron absorption, protecting the body from cell damage caused by free radicals, and increasing endurance.
5 Incredible Benefits of Lime for Your Skin