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Wellness I'd Like to Add to My Journey New and Old
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Neva Jeffries profile picture
Neva Jeffries
Some interesting health and wellness things I'd like to try
Sections
3
 
Get Fit and Healthy
 
Must Have Supplements for the Wellness Junkie
 
HSA/FSA Eligible

Get Fit and Healthy

Workout or not, staying healthy comes from conscious additions to your life 

 
Neva Jeffries profile picture
I keep hearing about how helpful this ring is in helping you know your body and live a fulfilled life.
Discover Oura's health, fitness, and sleep rings | Oura
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Neva Jeffries profile picture
The colors help it feel as if its not all tech on your body lol.
Oura Ring 4 Ceramic – Advanced Health & Sleep Tracker
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Neva Jeffries profile picture
As someone who is limited on space, this would be perfect for my new fitness journey
BowFlex Results Series 552 SelectTech Dumbbells
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Must Have Supplements for the Wellness Junkie

Curated list of all the necessary supplements I've learned about in my years of working in pharmacy and in healthcare . 

 
Neva Jeffries profile picture
This is said to be a top rated magnesium supplement. Providing all of the essential Magnesium vitamins in ONE.
Magnesium Breakthrough - 500mg of Essential Magnesium (50 Capsules) by BIOptimizers at the Vitamin Shoppe
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Neva Jeffries profile picture
Vitamin D3 Supplements are meant to help with your overall health, mood, and even provide energy. Definitely one that is in the routine
Vitamin D3
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HSA/FSA Eligible

Put it on the insurance. I always say if your paying for your insurance, your insurance should be paying for you in some way. 

 
Neva Jeffries profile picture
I never knew they could put it in a blanket. This is so convienient
Infrared Sauna Blanket
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