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In my Earthy Crunchy Era🌱
25
items Everything natural that changed everything for me — even stuff I didn’t realize was dragging me down. I started using a few things to feel better and BAM!💥 I am feeling like a whole new person — not just feeling, but being healthier!
Sections
5
General Health & Immunity 🌿
TEAS TEAS TEAS...AND TEAS🫖🩵
Digestion and GUT Health
Teeth😁🦷🦠
Skin🤌🏻
General Health & Immunity 🌿
Get rid of your excess waste!(not talking about your ex, but them too). Barbara O'Neill recommends Cayenne Pepper for the very reason of it stimulating the digestion, reducing bloating, improving your circulation, relieves joint pain(even arthritis!)...
Walgreens Cayenne 455 mg
This is Cayenne Pepper mixed WITH GARLIC. Barbara also recommends garlic. I know, not everyone likes garlic breath(I cannot say the same for myself 😄). But what is a little garlic breath if you are healthy and happy.🤸🙈
Benefits of Garlic & Cayenne Pepper - Livestrong.com
Tip: Try Turmeric with milk to make it more palatable🥴.
Turmeric AND Ginger?! Say no more. Turmeric and curcumin for that inflammation works amazing
Turmeric
Look for labels🔍 like “raw,” “unfiltered,” or “unpasteurized” to ensure it keeps all its natural enzymes and nutrients intact. Buying directly from local producers or trusted retailers not only guarantees authenticity but also supports sustainable b...
Raw Honey - Etsy
As a fellow ginger👩🦰 I can confidently say – it works (obviously not just biased just because I am a ginger) The Ginger People not only has ginger🫚, but also Turmeric and honey🍯!!(also comes in smoothies)
The Ginger People - Ginger and Turmeric Food and Beverages
Etsy has some great picks, but go local with farmer's markets / any market if you want that freshness! ALWAYS READ the LABELS to know what is added if it is in a jar or container😎
Ginger - Etsy
NB: Consult with a healthcare provider before using any supplement. Some types of bioavailability are poorly absorbed. GLYCINATE, CITRATE, MALATE are better absorbed!❤️🩹
Pure Encapsulations Magnesium Glycinate
I cannot recommend this enough – but DO NOT DIGEST. Cold-pressed, Hexane free makes sure the nutrients are intact!
Handcraft Blends Organic Castor Oil 4oz
Sis... let me put you on real quick.💁🏼♀️
Your blood circulation is EVERYTHING.
We are out here buying all the expensive skincare, wondering why your glow is missing—
Meanwhile, your blood is not even circulating properly!😵💫
Poor blood circula...
JUNG Kwan Jang Korean Red Ginseng Paste 240g
The sachets are different than the paste. The best way to drink CheongKwanJang Korean Red Ginseng depends on the product type you’re using, but here’s the optimal approach for effectiveness, taste, and daily use💁🏼♀️:
Morning or early afternoon,...
JUNG KWAN JANG Everytime Korean Red Ginseng 3000mg
TEAS TEAS TEAS...AND TEAS🫖🩵
Best chamomile tea = organic, pesticide-free, whole flowers NOT crushed or powdered versions to retain natural oils and potency. Look for single-origin, pure chamomile without additives, and opt for loose-leaf tea for maximum freshness. High-quality ...
Chamomile Flowers (Loose Leaf) - Davidson's Organics
CAFFEINE-FREE. I will say it again – caffeine-free! That is the way to go if you want less muscle / joint or bone pain. The lavender is also a very nice addition💜
Tiesta Tea Top Seller Sampler, Loose Leaf Tea - 8ct - Target
Hand-harvested in Egypt plus notes of crispy apple – Could not be more perfect🙌🏼🩵
Eden Organic Chamomile Tea, Egypt
Sis... let me put you on real quick.
Your blood circulation is EVERYTHING.💁🏼♀️
You’re out here buying all the expensive skincare, wondering why your glow is missing—
Meanwhile, your blood ain’t even circulating properly!😲
That’s like trying to de...
JungKwanJang Pure 100 Korean Red Ginseng Sticks
DO NOT use a METAL spoon, use a WOODEN spoon or a whisk🫶
Matcha is great for boosting your energy (with no weird side effects😬.
Mental clarity and focus will be provided💁🏼♀️.
Your heart, brain and skin will be looking good😏
🌿 Traditional Jap...
Botanik Matcha Ceremonial Grade Kagoshima 40g
Digestion and GUT Health
Ferment it and add to your oats. Top it with dark chocolate....oh my!!🤤
Fermented Greek yogurt introduces probiotics that promote gut health, improves digestion by breaking down lactose, and increases protein content, making it easier to digest and...
Greek : Yogurt - Target
Not only a snack😊: Dark chocolate contains flavonoids, which act as prebiotics, feeding the good bacteria in your gut. It also has anti-inflammatory properties, supports the growth of beneficial gut bacteria, and can enhance overall digestive health...
Dark Chocolate Bars | Lindt US
Cold-pressed, Hexane free makes sure the nutrients are intact!
Handcraft Blends Organic Castor Oil 4oz
Teeth😁🦷🦠
Tooth pain, bad breath, mouth / throat infections and gum disease? Never heard of her. Because ground cloves are AMAZING at protecting and soothing our teeth. Check out Orim's recipe on Tik Tok. The best one I found and it works🤍
Simply Organic Cloves, Ground 2.82 oz.
Personally, I like Pierre Ecohealth products a lot. I used their castor oil as well. Coconut oil is ✨amazing✨ for oil pulling. (Better than it sounds😅)
Swish 1 tablespoon of cold-pressed coconut oil in your mouth for 10–15 minutes.
🦠Helps reduce ...
Coconut oil 50ml
Viva naturals coconut oil has a mild aroma and taste. It is a bit more pricey, but in the long run, it will last you longer because of how little you can use and blend with other ingredients for an awesome paste that works for your teeth (and hair an...
Viva Naturals Organic Coconut Oil 16 fl oz
Always try to keep it as natural as possible. The less products, the better.🌱
Apples, carrots, celery—act as natural toothbrushes.🦷
TIP💡: Local markets are better to buy from (try to avoid stores, if you can).
Stimulate saliva (which protects en...
Fruit and Veg Wholesale Supplier Cape Town | Raw Fruit & veg
DO NOT‼️ use a METAL SPOON. USE ✅ a PLASTIC or WOODEN spoon
2 tablespoons🩵
This gently polishes teeth WITHOUT REMOVING enamel. I mean, that is the green flag you should look for✅
PURE CLAY Organic Calcium Bentonite Clay Powder
1 tsp xylitol (natural sweetener, helps fight plaque)✅🫶
NOW Foods Xylitol Pure, Keto-Friendly, 1 lb
Skin🤌🏻
I have seen this work on so many people I know with eczema. It works great and the itchiness is much less the day after. But I will be on the lookout for less expensive options, but for now, I would keep suggesting this, and since it is colloidal, it...
Palm and Plenty Organic Colloidal Oatmeal 16oz