As a 37 year old woman and a nurse, I take my health very seriously. After studying researching women's health and testing it on myself. These are my favorite supplements to keep me healthy inside and out.
I love this stuff because it's clean, it helps me build muscle and see my brain feeling sharp. I prefer the unflavored kind and then I can add it to my smoothies or a matcha latte.
Creatine Monohydrate Powder 2.2lb
This is the best fish oil brand. No fishy taste and a super high quality product!
Ultimate Omega | 100% Wild-Caught Fish Oil
These are so yummy and they help me relax before bed and keep me asleep. They're all so great for muscle recovery.
Magnesium Glycinate Gummies 1000mg Sugar Free
These have made my hair stronger, shinier and healthier. Also, just a great multivitamin. It's definitely a commitment to take four vitamins a day, but it's so worth it!
Nutrafol
Protein is so important for women's health and for building muscle. This is a great addition to a smoothie to really give your body what it needs. I've also noticed that paired with weight lifting, my body looks leaner!
Best Protein Powders: Organic & Grass-Fed
This has all 5 kinds of collagen in it making it great for skin, hair, nails and bones. I think this is a must as women enter into their 40s.
Ancient Nutrition Collagen Powder Protein Probiotics
I am taking this to try to improve my Skin barrier. So far it seems to be helping! This is also the only brand that has this strain of probiotic in it. This probiotic is so powerful and the only other way you can get it at this point is in utero. Onc...
Pendulum Akkermansia – Gut Health & Gut Lining Support Probiotic
This powder helps the akkermansia probiotic thrive.
