Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What is Necessary when you Feel your Life falling Apart
9
items The Secrets to Survival
Book a trip immediately. Regardless of finances. Preferably to an all inclusive, far away from reality, but if not possible, just take a road trip 2 hours away and explore a random little town!
Sandals® All-Inclusive Resorts & Vacations in the Caribbean
Start to utilize daily affirmations, preferably in the morning. Using positive language will give you a better outlook on your day and ready to take on whatever it brings!
Multiple apps or books to find lists and lists of affirmations. It helps to s...
I am - Daily Affirmations on the App Store
This is a 2 in 1 to make your life easier but you can do this in 2 different items.
1. Planner--help you remember everything and keep you on task, especially if your have additional things on your plate or find that you're forgetful due to the ext...
Personalized Journals | Guided Journals & Planners - Erin Condren
I am a huge fan of this company even though it can be a little pricey! They do have a range of products for everyone though of all ages and I'd say most situations.
Mantra® Necklace Collection - MantraBand
Helping others always helps you feel better! It also usually puts things into perspective for you.
volunteer.org
Rely on your support system. Don't be afraid to let those who care about you know what's going on in your life.
The Importance of a Strong Support System | UMA
These are great if you're someone who has nervous energy and fidgets a lot!
I put mine on the back of my phone and no one has a clue that I'm calming my anxiety by rubbing that little strip on my phone.
Calm Strips
Another 2 in 1--- make sure you're getting enough sleep...in a healthy way. Also, make sure you're eating healthy and getting all the nutrients your body needs!
MoonBrew Magnesium Sleep Tea
Self-awareness will help you make sure that you're not falling into an clinical depression that would require professional help. It also helps you from coping in unhealthy ways.
What Is Self-Awareness? (+5 Ways to Be More Self-Aware)