A whole food diet isn't enough for anyone today and most of us are also eating highly processed foods that can do more harm than good. Our soils are depleted due to over farming and poor soil care and the information available to confront all of this can truly be overwhelming. Thankfully though we are able to find those crucial minerals, vitamins and other various dietary supplements that our bodies require in other ways. This list is all about that and my personal experience navigating, learning and finally settling on what works best for me.