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Home workouts ๐Ÿ‹๏ธโ€โ™€๏ธ

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Yoga

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Ninoshka Pereira profile picture
Bedtime Yoga, I love doing this before bed to get my body stretched out! It's so effective and helps me sleep 10x better :)
Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
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Pilates ๐Ÿง˜โ€โ™€๏ธ๐Ÿฉฐ

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Ninoshka Pereira profile picture
Move with Nicole has been my go to for home Pilates videos! This one specifically is targeted towards your core and booty! 20mins fly by and it's a killer workout giving you that burn! ๐Ÿ”ฅ
20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)
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Ninoshka Pereira profile picture
Got terrible posture? Complete this 25min posture Pilates video to get your posture back in shape! Works to strengthen your core, improve your overall posture and flexibility
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
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Ninoshka Pereira profile picture
Day 1 - absolute killer and beginner friendly! I love Izzyโ€™s work out plan and have completed it twice now
PILATES BY IZZY
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Ninoshka Pereira profile picture
Day 2 - focuses on your glutes and abs. The abs portion is a killer !!! One of my favourites
PILATES BY IZZY

Beauty

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Ninoshka Pereira profile picture
Saie Glowy Super Gel ๐ŸŒŸ I LOVE this product, it gives you such a lovely smooth base and perfectly primes your face for the next steps in your beauty routine. Sometimes I wear this simply on its on and I swear it smooths out any texture and redness I ...
Saie