Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
14 Pregnancy Essentials Every Pregnant Mom Needs (Midwife-Approved)
14
items Hey Mama💕
As a midwife, I've walked alongside many pregnant women, and I know firsthand how overwhelming it can be just figuring out what you actually need.
So I've put together my honest list—the things I genuinely recommend to my mamas from the f...
Ritual is one of the cleanest prenatals I recommend, no fillers, just the nutrients that actually matter.
It supports the baby's brain and bone development, helps prevent neural tube defects, and builds your blood supply all while being gentle on t...
Prenatal Multivitamin Supplement - Ritual
Blood pressure can change fast in pregnancy, and you won't always feel it.
The Oxiline Pressure XS Pro gives you accurate readings at home so you can catch anything unusual early and report to your health provider. Simple to use, easy to share resul...
Pressure XS Pro - Oxiline Official Store
A fever during pregnancy isn't something to wait on because it can affect your baby fast. The iHealth PT3 gives you an accurate reading in seconds, no contact needed. So you always know exactly when to call your midwife or doctor.
iHealth No-Touch Forehead Thermometer
Sleep in pregnancy is already hard enough without blue light, making it worse. This red light device signals your body that it's time to rest and naturally boost melatonin so you actually wind down.
Better sleep for you means better development for ...
Smart Red Light Therapy Lamp & Sleep Sound
Sleeping on your side during pregnancy puts real pressure on your hips and lower back, and trust me, it only gets worse each trimester.
The Momcozy U-Shaped Pillow cradles your whole body, taking that pressure off so you actually wake up rested. Thi...
Momcozy U Shaped Pregnancy Sleeping Pillow
Back pain in pregnancy is one of the most common things my mamas complain about, and honestly, it's one of the most manageable. The Lola Lykke Bamboo Support Band gently lifts your belly and takes the pressure off your lower back. Wear it daily, and ...
Core Relief Pregnancy Support Belt - Lola&Lykke
Dehydration in pregnancy is more common than most mamas realise, and it can trigger headaches, fatigue, and even early contractions.
The Takeya 32oz is BPA-free, keeping everything you drink safe for you and baby.
Fill it up in the morning and sip ...
All Bottles - Takeya USA
Your breasts can go up two or three cup sizes during pregnancy, and most regular bras simply can't keep up.
The Bodily Everything Bra adjusts with every change, soft enough to sleep in and supportive enough for all day.
It is one bra that takes you...
The Everything Bra | Soft Maternity & Nursing ...
Your feet take a lot during pregnancy swelling, shifting weight, and changing balance.
All put extra strain on your feet.
Hoka Clifton 10 is what I point my mamas towards: wide enough for swollen feet, cushioned enough for all-day wear, and easy t...
HOKA Clifton 10 for Women
I recommend Bumpin' to every first time mama I work with. Most pregnancy books either overwhelm you with medical jargon or leave you worrying about everything that could go wrong, but this one gets the balance just right. You'll laugh, learn, and ac...
Bumpin': The Modern Guide to Pregnancy
Your skin stretches more than you can imagine during pregnancy, and that stretching can be itchy, tight, and uncomfortable.
Bio-Oil has been a staple in my recommendation list for years.
Massage it into your bump, hips, and breasts daily from the s...
Bio-Oil Skincare Body Oil for Scars & Stretch Marks
Between appointments, anxiety can creep in fast, like is my baby, okay? Am I feeling enough movement?
The IMEX DOP-Tone II puts your mind at rest by letting you hear your baby's heartbeat clearly from home.
It is the same technology your midwife us...
Fiogeo IMEX DOP-Tone II Fetal Doppler
Most mom don't realise how much a simple exercise ball can change their pregnancy comfort.
Sitting on the URBNFit Exercise Ball relieves pelvic pressure, eases back pain, and gently encourages baby into the right position as you get closer to your d...
URBNFit Exercise Ball for Workout & Pregnancy
Swollen ankles and heavy legs are one of the most uncomfortable parts of pregnancy, and most mamas don't realise how much relief the right compression socks can bring.
CEP Compression Socks gently improve circulation and take that heaviness away by ...
CEP Running: Premium Compression Socks + Apparel