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Healthy Girl Kitchen: Things I Actually Use
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items This one’s gonna hit hard because everyone wants to eat clean, high-protein, or gut-friendly — but without the boring “almonds and sadness” energy. You already live this life. This is your meal prep era meets comfort food but still hitting your macro...
The reason I wake up excited for breakfast
Mini Waffle Maker for Protein Waffles & More
It’s the healthy girl cheat code. You get the flavor and crisp without drowning your food in oil. I use it on literally everything — veggies, toast, eggs, chicken, all of it.
Olive Oil Sprayer. Your air fryer’s BFF
I’ve tried so many and most of them are chalky nightmares. This one blends so smooth with my lactose-free milk and doesn’t taste like sadness. 10/10 for smoothies and oats.
Dymatize The one I actually finish
I mix it with stevia, protein powder, or berries for dessert or snack. It’s my way of tricking my brain into thinking it’s cheesecake but without ruining my macros.
Greek Yogurt: Protein dessert base. Always in my fridge.
This changed my life when it came to portion control. I didn’t realize how off I was until I started weighing things. It’s not about obsessing — it’s about learning.
Digital Kitchen Scales - Because Eyeballing Lies
These keep your meals fresh, and the compartments make it so easy to balance your portions — protein, carb, veggie. Bonus: makes your fridge look organized AF.
Glass Meal Prep Containers with Matching Lids
If I had to pick one kitchen item to survive with, this is it. I make chicken, veggies, salmon bites, literally everything. Fast, clean, no oil puddles.
Air Fryer Crispy without guilt? Say less.
I use these for quick high-protein meals. They toast up perfectly, hold up well, and don’t taste like cardboard. Go-to dinner savior.
Tortillas Quesadilla, pizza, chips, burritos — they do it all
I use this in every stir-fry and rice bowl. It’s sweet-savory and doesn’t bloat me like soy sauce. A tiny swap that makes a big difference.
Coconut Secret Soy-Free Seasoning Sauce - 8oz Less sodium, more flavor
Regular milk destroys my stomach, but this one’s creamy and light. I use it for coffee, oats, and all my smoothies. Gut-safe, muscle-friendly.
Dairy Free Protein Milk My protein shake ride or die
Fiber, omega-3s, satiety — these little guys are underrated. I add them to yogurt, smoothies, oats. They thicken everything and keep me full.
Chia Seeds : Organic Foods Tiny but mighty
I put this on everything. Yes, everything.
Everything But The Bagel Sesame Seasoning Blend
I drink my protein shake daily. Having a cute cup with a built-in whisk ball makes me look forward to it. Function + vibe = win.
Cute Shaker Bottle If it’s aesthetic, I’ll actually use it
I got tired of scrubbing burnt marinade off my air fryer. These make it so much easier to clean, and they’re reusable. Lazy girl win.
Air Fryer LinerThe cleanup prevention hero
I’m not giving up flavor for fitness. These sauces help me stay on track without feeling restricted. They make clean meals taste indulgent.
No Added Sugar : Condiments Saves the cravings without wrecking your carbs