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Period Survival Kit
15
items A cozy, comforting collection for your worst period days. Think hot packs, herbal teas, hormone-friendly snacks, and cute but functional must-haves to survive your cycle like a hot, hormonal goddess. This list is less about suffering, more about supp...
Cramp-calming, hormone-supporting tea
Your uterus’s bestie. Raspberry leaf tea is known to tone the uterine muscles and support hormone balance — especially helpful before and during your period.
Cramp killer. Don’t even think about suffering just plug this in and melt.
One of the most effective natural remedies for menstrual cramps. Heat increases blood flow and relaxes muscles in your uterus, easing pain and bloating without meds.
Don’t let blood loss win. This keeps your energy and glow in check
Iron is essential to restore energy and prevent fatigue, especially during your period when you’re losing blood. Look for gentle iron that won’t upset your stomach.
No thongs allowed this week. Trust me, these are a hug for your uterus.
Leakproof, comfy, and cute — period underwear is a game-changer for heavy days or backup with tampons/cups. No more stress about leaks.
Yes, it’s chocolate. Yes, it’s self-care. Yes, it has benefits.
High-quality dark chocolate boosts mood, reduces cramps, and gives you that warm comfort thanks to magnesium and antioxidants.
Sip, soothe, survive. This is what period comfort tastes like
Herbal teas like raspberry leaf support the uterus, reduce cramps, and balance hormones. Others like mint and hibiscus soothe digestion and boost hydration.
Period week = mini home spa. You’re still That Girl.
Your skin changes with your hormones. A good face mask calms inflammation, hydrates, and gives you that “I’m still hot even on my period” feeling.
Never leave home without this during your period week. It’s the best portable cramp relief — on-demand.
Warm Soothing Relief for On-the-Go Cramps
A sip of calmness. This tea is a must-have for winding down after a long day of period chaos.
Chamomile & Lavender for PMS Relief
For those days when your head is pounding from all the hormonal changes — just roll it on and breathe deep.
Peppermint, lavender, and eucalyptus oils help to relieve tension headaches often caused by hormone shifts.
An anti-inflammatory and stomach soother — perfect for bloating and nausea during your period.
Ginger for Nausea, Digestion, Pain & Inflammation
It might sound a little extra, but this is a serious game-changer for feeling refreshed and reducing that heavy bloated feeling.
These pads are meant to promote detox and circulation, and they are thought to reduce bloating and fatigue.
Period sleep is everything. This weighted silk mask helps me sleep deeply and blocks all the light, so I’m fully rested.
Weighted Sleep Mask for Light Blocking & Anxiety
This cream is a game-changer for localized cramp relief. Rub it on your stomach and feel the tension melt away.
Menthol/Peppermint Cream for Abdominal & Back Cramps
Hot water bottles are a staple. I can’t live without this one during my period week — comfort in a bottle.
Classic Hot Water Bag for Abdominal Relief