Things I find helpful as a woman with late diagnosed ADHD.
ADHD books
Amazon.co.uk: Adhd
Women's ADHD
Amazon.com.au: Adhd Woman
ADHD visual timer
Adhd Timer
Whiteboard
Whiteboards - Presentation Supplies & Office
Magnetic planners for schedules and meal plans
Magnetic Planner
Planners and organisers
Address & Birthday Card Tracker
Notebooks- it seems like you can never have too many!!
Executive Notebooks
ADHD planner
Adhd Journal
Fitbit Versa watch, this is so handy for me as I can connect to calls, get notifications and helps to track my fitness, heart rate etc. Such a game changer!
Amazon.com.au: Fitbit Versa
If it's not in a clear box I pretty much forget it exists!!