As an adult that was recently diagnosed with ADHD, these are some items that help me function like a neurotypical person would
I use a bullet journal to keep track of my schedule, goals, and tasks
A5 Bullet Journal
Noise cancelling headphones help me lock in on whatever project I'm working on. I have an older version and I'm planning on upgrading to these soon
Noise Canceling Headphones
I love the clicker button on this fidget. The pain stim is also helpful for those with anxiety
Fidget & Pain Stim
I like that this one has different textures and an option to be quiet or make a clicking sound
Fidget Slider
I use Notion for school to keep track of upcoming projects and exams
Dark Academia Notion Template for Students
I like that it has both weekly and monthly options. I use the weekly one for meal planning for the week.
Fridge Calendar
Getting stationary that matches your aesthetic can help with motivation
Planner Notepads
A to do list to keep track of daily tasks
To Do List
Digital planners are also useful and easy to customize
Digital Planner
This is a useful way to body double. It also has a pomodoro timer, habit tracker, and a way to list and check off tasks.
Spirit City: Lofi Sessions on Steam
Another alternative to the bullet journal for tracking daily tasks. Plus popping the water bubbles is kinda satisfying
WaterDo | Pop things done!
One of my go-to apps when I need to stay focused. Avoid using your phone to keep the trees alive. The developers also use proceeds to plant actual trees 🌱
Forest - Stay focused, be present
Track your daily tasks and check in on your mental health with your new finch friend 😌
Finch - Your New Self-Care Best Friend
Help your little bean friend focus so they can knit and decorate their room with cute decor
Focus Friend By Hank Green
A cheaper headphone alternative. I love the sage green.
