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Focus: Your comprehensive guide to eliminating distractions and accomplishing your goals.
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items Are you sick of having your progress constantly derailed by distractions? Explore the self-help books that have personally changed my life and are on my carefully chosen collection. This compilation serves as your compass in the middle of turmoil, pr... life.
Sections
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Improve your focus and memory
Improve Sleep
Improve your focus and memory
Imagine attending college: a never-ending swirl of classes, homework, and diversions. These excellent self-help novels? Rescuers. Sincerely. They changed my perspective on education and my professional path. Does Cal Newport's "Deep Work"? The key to...
A great book to read if you are struggling with your focus and get distracted easily.
Deep Work: Rules for Focused Success in a Distracted World
This book has helped me improve my memory, ability to learn things faster and attention.
Mindset: Change the Way You Think to Fulfill Your Potential - Carol S. Dweck [DIGITAL DOWNLOAD] pdf epub
Thanks to this book I was able to replace bad habits with good habits that helped change my life for the better.
The Power Of Habit Book: How to use the Hidden Power of Habit to Transform Your Life
Thanks to this book, I started retaining information better, acing exams without pulling all-nighters.
Make It Stick: The Science of Successful Learning
Helped me to organize my thoughts and my thinking ability to make effective decisions.
The Organized Mind: Thinking Straight in the Age of Information Overload
Great for improving your memory and provides insightful techniques to enhancing your focus and productivity.
Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive by Kevin Horsley | Digital
Hands down a good book for improving your reading and processing ability.
Speed Reading: Learn to Read a 200+ Page Book in 1 Hour (Mental Performance)
Improve Sleep
Having trouble sleeping at night? These best-selling books completely changed the way I slept and changed my life. I learned about the science of sleep from Matthew Walker's book "Why We Sleep," which gave me the confidence to emphasize how important...
Provides you with a guide on how to get better sleep and how it relates to success and health in a way that is both realistic and supported by research.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Looks at the idea of chronotypes and how knowledge of them might improve wellbeing, productivity, and sleep.
The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
"The Power of Now" uses mindfulness to provide freedom from negativity and to embrace present-moment awareness for change, ultimately leading to inner peace.
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle | Digital Download PDF | Spiritual Enlightenment | Meditation | Peace
Gives tips for getting a better night's sleep and focuses on the value of sleep and how it affects health, productivity, and general well-being.
The Sleep Revolution: Transforming Your Life