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Nurse shift survival kit
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Sue profile picture
Sue
I’m a nurse sharing my go to essentials that keep me going through 12hr shifts from scrubs and skincare to self-care and home must haves that keep life balanced.Every product here is something I actually use and recommend to make nurse life easier an...
Sections
4
 
Skincare + Body Care
 
Comfort + Shift Gear
 
Shift Survival + Wellness
 
Home Essentials for Nurses

Skincare + Body Care

 
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After a 12hr shift, this feels like a spa in my shower cleans my skin without stripping it dry. A little luxury that makes recovery so much better.
Softening Almond Shower Oil | L'Occitane en Provence
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After 12 hours on my feet, my skin needs love. This absorbs fast, keeps me hydrated, and never feels greasy perfect for everyday recovery.
Lightweight Almond Body Oil | L'Occitane en Provence
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My go to after night shifts these masks depuff and brighten tired eyes when sleep is short.
Topicals Faded Under Eye Brightening & Clearing Eye Masks
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Lives in my pocket during shifts keeps my lips soft and hydrated no matter how long the day gets.
Lip Glowy Balm Moisturize & Nourish
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Post shift indulgence. Lightweight, silky, and the tangerine scent instantly lifts my mood.
Whipped Argan Oil Body Butter - Topless Tangerine
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Light, clean fragrance I love for an instant refresh feels like summer in a bottle.
Beach Skin Hair & Body Mist
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I use this every night after work hydrates & repairs while I sleep.
Lip Sleeping Mask Nourish & Hydrate
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Keeps my lips soft through 12hr shifts 👩‍⚕️ A must-have in my tote.
Lip Butter Balm, Vanilla
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I only use clean towels for my face it helps prevent breakouts and keeps my skin clear.
Clean Skin Club Disposable Face Towel for Improved Skin - XL - 50ct
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My budget friendly fave when I don’t reach for my L’Occitane shower oil. Gentle and cozy.
eos Shea Better Cashmere Body Wash - Vanilla Cashmere - 16 fl oz
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Lightweight but super moisturizing perfect for after a long shift and smells just like the body wash for the ultimate combo.
eos Shea Better Moisture Body Lotion - Vanilla Cashmere - 16 fl oz
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Instant glow in a bottle brightens my skin when I look dull after a 12hr shift.
Glow Recipe Watermelon Glow Niacinamide Dew Drops Serum
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Night shift recovery essential. I wake up refreshed and hydrated every morning.
LANEIGE Water Sleeping Mask
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Affordable lifesaver for puffy, tired eyes after night shift.
The INKEY List Caffeine De-puffing + Dark Circle Eye Cream
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Invisible and weightless SPF layers perfectly over skincare and lasts through shifts.
Supergoop! Mineral Unseen Sunscreen SPF 40
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Hydrating lip balm with SPF perfect for long days in and out of the hospital.
fresh Sugar Lip Treatment SPF 15 deluxe sample
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Refreshing mid shift pick me up. Feels like a spa in a spray.
Caudalie Beauty Elixir Prep, Set, Glow Face Mist
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Smells like vacation in a jar,hydrating and such a mood boost.
Brazilian Bum Bum Body Cream - Sol de Janeiro
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Everyday essential keeps my hands soft after constant sanitizing.
Deep Hydration Moisturizing Cream - Skincare
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Comfort + Shift Gear

 
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Lightweight, cushioned, and supportive my feet survive 12hr shifts thanks to these.
Last Season Women's Shoes - On Running
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Reduces swelling and leg fatigue after standing all day.
COMRAD | Everyday Compression Socks with Benefits For Men & Women
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My go-to work bag roomy, lightweight, and easy to clean.
Le Pliage Original M Tote bag Black - Recycled canvas
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My everyday scrubs affordable, durable, and comfortable enough for 12hr shifts
Infinity Women's Scrubs Collection
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Breathable, stretchy, and super soft my favorite when I want all day comfort on the floor.
Healing Hands Scrubs
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Shift Survival + Wellness

 
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Keeps my water cold through a full 12hour shift. Durable and easy to carry everywhere.
FreeSip® Water Bottle
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Quick, clean fuel between patients when I don’t get a real break.
Shop All Protein Bars
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My pre-shift boost great flavors, no jitters, keeps me energized through 12 hours.
Drinks & Snacks
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Stylish, smells amazing, and fits in my pocket sanitizer I actually want to use.
Touchland products at Target
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Helps with eye strain on charting heavy days.
Blue Light Glasses
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The perfect way to unwind after 12hrs on my feet reflection in minutes.
The Five Minute Journal® - Simplest, most effective way to be happier.
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Home Essentials for Nurses

 
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A must if you work nights blocks out sunlight so you can actually sleep during the day.
Blackout : Curtains & Drapes
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Helps create a calming environment and makes home feel like a spa.
Oils, Diffusers & Wax Melts - Target
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After being on my feet for 12 hours, slipping into these is heaven.
Women's Slippers
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Fresh air at home helps me feel recharged and keeps allergies in check.
Air Purifiers
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Protects skin & hair, feels luxe and makes recovery rest better.
Silk Pillowcases | Mulberry Silk & Various Sizes
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Quick coffee at home before work without the Starbucks line.
Keurig : Coffee & Espresso Makers
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Keeps food fresh and saves time meal prep is a lifesaver when you’re too tired to cook.
Meal Prep Containers | Glass & Plastic Storage Solutions
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Helps me relax and reset after stressful shifts like a comforting hug for better rest.
Weighted Blankets
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Night shift recovery essential blocks out light for deeper, more restful daytime sleep.
Silk Sleep Masks | Weighted & Cooling Options
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