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27 year old mindfulness routine and examples
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Michelle RN profile picture
Michelle RN
As a night shift emergency room nurse it is so easy to get overwhelmed with work and take all those emotions home. I have learned through so many different types of mindfulness exercises that even if you can commit to 15 minutes a day it will improve...
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Applications
 
Quick mindfulness

Applications

 
Michelle RN profile picture
I love this app because it has so many different lengths of audios and different kinds. I like using headspace to help me fall asleep at night.
Headspace: Meditation and Sleep Made Simple
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Michelle RN profile picture
Michelle RN
Simple Habit | The Best Meditation App for Busy People
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Michelle RN profile picture
Sometimes mindfulness means taking ten minutes alone and focusing on just one hobby, I like coloring. It stays low stress for me
Coloring Book for Adults. on the App Store
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Quick mindfulness

 
Michelle RN profile picture
Back to headspace, when you are in a rush headspace has quick and easy breathing exercises to bring you back to yourself.
Headspace | Mini meditation | Breathe
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Michelle RN profile picture
Nature break always good for the soul. Make sure on your lunch breaks you are taking some time to get fresh air.
AllTrails: Trail Guides & Maps for Hiking, Camping, and Running
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Michelle RN profile picture
Pick a good journal and write down some good things that happened today.
Amazon.com: Journal
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Michelle RN profile picture
Michelle RN
The 21 Best Stretching Exercises for Better Flexibility
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