Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Perimenopause: The Real Deal Survival Guide
47
items A collection for women navigating perimenopause and menopause with strength, curiosity, and a sense of humour. Hot flashes, brain fog, mood swings - yep, they are real. This list shares what you might find helpful.
Sections
8
Books
Comfy Clothes
Websites
Podcasts
Fitness
Supplements
Books
Dr. Mary Claire Haver is who I have been following for perimenopause and menopause advice and direction.
The New Menopause: Navigating Hormonal Change
“The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause tran...
The Menopause Manifesto: Own Your Health
Just ordered this!! I need all the help I can get --just tell me what to eat and I will eat it. Im tired of having to make all the decisions about meals so new ideas are always welcome. 🤗
Menopause Manifesto Cookbook: 365 Healing Recipes
Two books by Jen Gunter for your menopause and vagina questions.
Jen Gunter 2-Book Set: Menopause & Vagina
“In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: • the underlying causes of menopause • how to minimize the hormonal fluctuations that cau...
Next Level: Guide to Kicking Ass & Crushing Goals
“Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.”
The Upgrade: How the Female Brain Gets Stronger
Comfy Clothes
Stylish Comfort
I can so picture myself never removing this from my body!! lol
Navy Blue Nature Organic Cotton Jumpsuit
How cute are these pants?! I just added them to my cart - so fun!
Pambula Cotton Knit Pants
Beautiful! Its all about comfort for me now but still look great - and comfortable. lol The lime is sold out but they still have black and blue colours in stock
Yasmin Open Cardigan | Black | Alpaca Blend
For those days when you want to be comfy but covered!! Love!
Women’s Oversized Hoodie with High Neck and Front Pocket
Comes with a removable scarf. Love!
Women’s Knit Cardigan with Button Closure and Attached Scarf
If this doesn't scream comfort - then I don't know what will!
Lululemon - Women's Big Cozy Ultra-Oversized Wide-Leg Pant |
Yes! This is exactly how I picture myself in Venice…
VENICE TRAVEL SET Gray Melange
Ordering a few of these in different colours. The price is fabulous too.
Solid essential boxy sweater
Websites
Raising awareness of menopause in Canada and supporting women to get the care and treatment options they need.
The Menopause Foundation of Canada
“Canadian Menopause Society / Société Canadienne de Ménopause (CMS/SCM) is a multidisciplinary group of family physicians, specialists and healthcare professionals who are interested in menopausal and postmenopausal health. Our mission is to advance ...
Canadian Menopause Society - Advancing Women's Health
A place to find information and to join other women who are experiencing similar changes.
Menopause Chicks
A great website to find more information about what is currently happening or will in the future during menopause.
Menopause & perimenopause Archives
Podcasts
This podcasts covers all the symptoms.
Podcast – Hello Menopause!
Nutritionist and author Jackie Lynch teaches how diet and lifestyle can help with menopause symptoms.
The Happy Menopause | Podcast on Spotify
Nutritionist and author Jackie Lynch teaches how diet and lifestyle can help with menopause symptoms.
The Happy Menopause - Apple Podcast
Fitness
I love this app for keeping myself accountable to my fitness needs. From high impact fitness routines to meditation moments. There is something for everyone!
Apple Fitness+
Great way to keep your body strong and fit.
Resistance Bands,Exercise Bands,Workout Bands
For all your fitness needs. Total videos to help you through your workout. As gentle as you need to more intense.
Peloton: Innovative exercise equipment and personalized workout plans
For your workout days, its important to be dressed right - comfort & soft
lululemon Align™ High-Rise Pant| Women's Leggings/Tights |
Supplements
Magnesium can help with menopause symptoms by improving sleep, reducing anxiety and mood swings, and supporting bone and heart health.
Organika 8-In-1 Magnesium 212mg w/ B6
I take this one at bedtime to help with keeping me asleep for the whole night. I have found it really helps too!
Organika Magnesium Bisglycinate 200mg
I love this brand of Canadian made supplements. This might help with night sweats and inflammation.
Webber Naturals Evening Primrose Oil 500mg 180 Softgels
wow! 500 soft gels for 12 dollars is a great deal on amazon right now. Important for bone health when estrogen is low - osteoporosis.
Webber Naturals Vitamin D3 1000 IU
K2 helps direct calcium to the bones where its needed, not in the arteries.
Webber Naturals Vitamin K2 with D3
This company has great reviews and they have a huge variety of supplements and protein. I am going to start incorporating some products into my schedule. They also have a loyalty program to earn points when you shop their products.
Sports Research Supplements |
Each scoop contains 11 grams of Type I and III collagen peptides, 18 amino acids, and 10 grams of protein. Only 40 calories per serving.
Hydrolyzed Collagen Peptides Powder | Sports Research
Always love to try new things but this is my steady regular collagen. They are also quick with any of the deliveries I have gotten from their site too.
Enhanced Collagen Protein Original
Skin & Hair & Comfort
Hydration: Hyaluronic acid is a humectant that draws water into the skin, combating the dryness and dullness that can occur as estrogen levels decrease. Collagen support: Applying hyaluronic acid topically can help stimulate collagen production, which slows down during menopause. Plumping and softening: Different molecular weights of hyaluronic acid can penetrate the skin to different levels, helping to plump it up, improve its resilience, and soften the tight feeling associated with dryness.
Hyaluronic Acid 2% + B5 (with Ceramides) | The Ordinary
Hyaluronic acid combined with vitamin C helps with the formation of collagen. May help with menopause symptoms like vaginal dryness, dry skin, and dry eyes due to their moisturizing properties.
Organika Canadian Hyaluronic Acid + Vit C
Clinically tested and doctor recommended for long lasting vaginal moisturizing and lube.
Replens Long-Lasting Vaginal Moisturizer
For light thinning of hair which can happen during hormone changes.
Nioxin Scalp + Hair Thickening Kits - Thinning
For natural hair with progressed thinning which can happen during hormone changes.
Nioxin Scalp + Hair Thickening Kit for Thinning Hair
For coloured light thinning hair which can happen during hormone changes.
Nioxin Scalp + Hair Thickening System 3 - light thinning coloured hair.
A 3-step system for progressed thinning hair, which can happen during hormone changes.
Nioxin Scalp + Hair Thickening System 4 - Includes Shampoo, Conditioner and Scalp Treatment
They advertise these as feeling like you arent wearing anything at all but we know we are wearing it…they are comfortable and thin and I like the cotton layer.
Always Pure Cotton with FlexFoam Pads - Regular
Everyday Sanity
“Soothe anxiety & squash sleep troubles over a sweet and soothing herbal medley of chamomile, spearmint and skullcap. This potent blend uses the adaptogenic herb ashwagandha to relax the effects of mental and physical stress, lowering cortisol le...
Lake & Oak Tea Co. Ashwagandha + Chill Superfood Tea Blend
Every morning I have a cup of tea. Its a moment of quiet and calmness before my day begins. Most days I have another cup or two in the afternoon and evening.
3 ways tea makes menopause easier
“thoughtfully crafted with a synergistic blend of five powerful herbs—Black Cohosh, Vitex Berries, Licorice Root, Sage, and Red Clover—each known for their ability to ease discomfort and restore balance during this natural life transition. Here's a c...
Organic Menopause Relief Tea | Tea of the Week
A journal to keep all of your symptoms and thoughts in one book. You can take it with you to doctors appointments or just to have a visual of your menopause journey.
You Are Not Bonkers: Menopause Journal & Tracker
This vacuum is all over my social media right now!! it is a great deal on Amazon too. Just something to make life a little easier when you are dealing with tough stuff.
DREAME L40 Ultra Robot Vacuum & Mop
This is another version of the Dreame robot vacuum and mop combo. Anything to make life easier.
DREAME L40s Ultra AE Robot Vacuum and Mop