walking with a vest has enhanced my work outs so much and increased my cardio stamina
Weighted Vest
i love my adjustable weights!
Adjustable Dumbbells
Gear
these sauna tops help shed inches faster
Sauna Vest For Women
i wear yoga socks daily if you have cold feet you're gonna want these for your workouts
Yoga Socks
equipment
i wish i would have thought to get one sooner. it has become the meat and potatoes of all my equipment
Walking Pad Treadmill
a thick quality mat will be the bread and butter for your workouts
4mm Non Slip Yoga Mat, Portable PU Rubber
a smooth firm foam roller is a must have for sore muscles
Day 1 Fitness High-Density Foam Rollers
you may not need the block all the time but when you do you really do. sometimes replacing with a pillow just doesn't do the trick. the strap comes in handy for stretching
block and strap combo
hydrapeak has my heart with their water bottles. ice doesn't melt and things stay crisply cold forever
Hydrapeak
i love mine, you're gonna wana see your weight go down in numbers and maybe tract other metrics not just see it physically
