Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Build Your Butt - Supplements to Increase Muscle Mass 🍑

Peach emoji 15 items
When I want to achieve the best results in building muscle, I know that just exercising is not enough - supplements are my secret ally on the way. This list contains the supplements I use that have helped me improve my strength, endurance and recover...
Sections
5
 
 
 
 
 

Muscle building proteins

This section contains my curated selection of proteins that are perfect for supporting your goals in the gym or during training. Whether you're looking for extra energy, fast muscle regeneration, or high-quality protein for optimal results, here you'...

 
Oli 🦋 profile picture
I love Cake Pop! One of my top 5 favorite flavors. Smooth, not too sweet, yet still a yummy treat. It's my favorite flavor to use when making protein pancakes as it gives it a nice, yummy cake flavor base.
Select Protein | Whey + Casein Blend | Protein You'll Crave
 
Oli 🦋 profile picture
I love it. Amazing vegan protein. Does not upset my stomach and very tasty in all my shakes/smoothies. I have the vanilla one.
Vegan Protein
 
Oli 🦋 profile picture
This is such a good protein I love it so much it tastes amazing even just the plain vanilla its not grainy like some other protein powders and its taste when put into other foods it is nice and subtle but you can still taste which I love and omg the ...
Shape Body Shake
 
Oli 🦋 profile picture
I got two flavors and they are both amazing. Can’t wait to try more. Very smooth and great benefits for my macros.
1UP WHEY Protein
 
Oli 🦋 profile picture
Love the vanilla ice cream flavor. I use it in my cold coffee every day and it blends very well and creamy. P.S. If you’re looking to add it to your hot coffee, I found it didn’t blend as well. Buy it!
OxyWhey Lean Whey Protein
 
Oli 🦋 profile picture
My FAV'cheat without cheating snack.
Designer Protein Bar

Creatine for energy

In this section you will find the most effective creatines that will help you increase your strength, endurance and performance during intense training. Creatine is one of the most researched and effective supplements when it comes to improving athle...

 
Oli 🦋 profile picture
This is the only creatine that has not caused water retention for me. I've tried a ton of other well known, developed brands and this one delivers the best results without the bloat.
TruCreatine+ Powder | Creapure® Micronized Creatine Monohydrate & More
 
Oli 🦋 profile picture
I've definitely seen a difference in my workouts after using Crea-8. I feel stronger and have more endurance. 10/10
Crea-8 | Creatine Monohydrate

Electrolytes to maintain hydration

This section contains the best electrolytes that will help you stay hydrated and full of energy throughout your training. Electrolytes are key to maintaining fluid balance in the body, support muscle function and help prevent cramps. Whether you're p...

 
Oli 🦋 profile picture
This is the best product! It really works in providing the energy boost needed. I use this for difficult workouts and it is the best product!! I feel reenergized after taking this. Highly recommend!
Electrolyte Powder with 1000 mg of Potassium with Magnesium

Pre-workout to increase energy

This section contains pre-workout supplements that will prepare you for the most intense training. With carefully selected ingredients, these products increase energy levels, focus and endurance, allowing you to give your all in every set. Whether yo...

 
Oli 🦋 profile picture
Addicted to mango dream one! So tasty will definitely be buying more! It does tingle and itches a bit but if you take less then a scoop you’ll be fine And it will last you longer! ☺️
Pre Workout Booster
 
Oli 🦋 profile picture
I love that this is caffeine free! I've been hitting PR's and feeling great! Delicious flavors that blend very easily.
High Volume | Caffeine-Free Pre-Workout | Pump & Performance

Vitamins, collagen and other supplements

This section contains carefully selected vitamins and collagen that support your health, vitality and recovery. Vitamins are key to optimal immune function, energy and overall health, while collagen helps maintain healthy skin, hair, joints and conne...

 
Oli 🦋 profile picture
This supplement is great. It gives me such a boost during my workouts. I wish they would come out with nectarine flavor.
Her BCAA/EAA, Glutamine & Collagen
 
Oli 🦋 profile picture
Love love the greens & superfood powder. Doesn’t have a weird taste at all. Also never had to add any sweeteners in order to make it “taste good”. I’ve been ordering it for over a year now. 10/10 recommend.
Greens & Superfoods | Freeze-Dried Greens & Mushroom Extracts
 
Oli 🦋 profile picture
This powder really helped with my digestion and IBS symptoms. Really glad I gave it a chance.
Complete-GI | Optimal Gut & Bowel Regularity | Probiotics, Fiber, More
 
Oli 🦋 profile picture
Keep buying this over and over. Good way to get hydration and magnesium. Package large enough size to last a long time. I love powdered mineral supplements because it allows very customized dosage, especially larger dosage. Certainly better than huge...
Natural Vitality, CALM®, Magnesium Supplement Drink Mix, Cherry, 8 oz (226 g)